There aren’t these things in fitness! Never think about becoming a strong man!

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May 29, 2025

Muscle growth is a magical phenomenon, and it is also a complex biological equation. Fitness is a science that is no less than any discipline. Let’s learn fitness knowledge with Abang now!!! Remember to share it with friends around you! Fall in love with fitness together!

The three elements of muscle growth: training + nutrition + rest

We describe muscle building fitness as the process of building a house. Training is the foundation + nutrition is the material + rest is the component house. For example, strength training is like demolition (destroying muscle fibers, etc.). When exercising muscles, the building is demolished, and then a construction team (endocrine testosterone, growth hormone, etc.) rebuilds the bricks and tiles (intake of sugar, protein) to build a better building (larger and stronger muscles).

So what we need to do is: do a good job in the quality of demolition and find the best The construction team (promoting the increase of endocrine levels) gives them enough bricks and tiles (sufficient nutrients). During rest, workers start building bit by bit.

1. Training - destroying muscle fibers

First of all, we must be sure: without training, there is nothing. Training is the premise for muscle growth.

Through high-intensity training, muscle fibers are "destructed". Some muscle fibers will break. The body's defense system will immediately mobilize all resources to "repair" and "reinforce" and "thicken" muscle fibers so that they can withstand greater intensity of "aggression". This is the premise for muscle growth.

The purpose of our strength training in the gym is to stimulate muscles. Create foundations, but to create conditions for muscle growth.

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