There are many ways to exercise in fitness training

The methods of fitness training are different. Choose different fitness methods and the effects of our exercise will be different. Most people who gain muscle prefer anaerobic equipment training, while those who lose fat prefer aerobic exercise. In fact, these two fitness training methods cannot exist independently. If you want to have a good training effect, you need to combine the two.

Fitness training 1

Of course, choosing fitness exercises requires combining your own physical fitness. Some sweets have bad hearts, and some training exercises are not suitable. The following recommended some fitness training exercises are hopefully suitable for you:

　1. Left and right opening and closing jump

　　Many friends have done fitness exercises of opening and closing jump, and there will be jumping movements when completing this movement. If you want to increase the difficulty of the movement, you can also increase the downward touching movement. This can not only improve the training effect, but also stimulate the corresponding muscle groups.

　　2. Swing and jump left and right

　　When doing this movement, your legs must be put together. Rhythm left and right jump is a very simple training movement, and the purpose is to let the muscles in the body participate in the training.

　　3. Push-up crawl

　　This action is also It is a training movement completed in combination. It is composed of two movements of standing up by push-ups. It can play a corresponding exercise role in the abdomen and arm muscles. When doing the movement, it perceives the force of the upper limbs, and the movement will be done more standardized.

Fitness training 2

　　Aerobic fitness movements can be decomposed into many movements. Some training movements are relatively simple, and some training movements are compound movements. Such fitness effects will be better. For example, if the load exceeds the load, it will be more painful to train, but it is necessary to achieve better leg training effects. As a result, persistence is a must. 　　The high leg lifting movement is a decomposition movement transformed by aerobic exercise, which can have a good exercise effect on the chest muscles, triceps and deltoid muscles. Similarly, there are bobbi jumps, push-ups and legs pedals, bicycles, etc., which can all exercise effects on the muscles of the whole body.

　　Each training movement will have corresponding training effects. Some training movements are also exercise actions for different muscle groups. These can effectively exercise various muscle groups in the body and achieve good exercise effects.

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