There are four taboos when you can exercise

When can't you exercise? What are the taboos that must be known for fitness? Exercise in a sluggish state will cause excessive fatigue or exercise damage to the body, not only affect the quality of exercise, but also not conducive to body recovery and muscle growth. Things will go against your wishes. It will be taboo to exercise after drinking

　　After alcohol enters the body, it is quickly absorbed by the intestinal wall for about two hours and is fully discharged into the blood, and a small amount is excreted from the body, and most of it is detoxified by the liver. Because the cerebral cortex is extremely sensitive to alcohol. After drinking, the cerebral cortex will have a short period of excitement, excitement and restlessness. When it is transferred to a long period of inhibition, it will feel slow to respond and drowsy. At this time, the brain function is in an unstable state. If the body control ability is reduced. If exercise the cerebral cortex makes efforts in this situation, it will damage brain function. Alcohol can also promote muscle fatigue. When the muscles work, a large amount of blood oxygen is required to supply to Fatigue caused by insufficient oxygen supply. In addition, alcohol will accelerate the production and accumulation of lactic acid in the muscles. Slow down the elimination of lactic acid, which is not conducive to body recovery and affects muscle growth. It can be seen that drinking is taboo before and after fitness.

　　Suspend exercise when having a cold

　　In the past, I often heard some rumors: It doesn’t matter if I have a cold, it’s good to sweat when I exercise in the gym. In fact, this statement is a misleading method. Some people think that participating in fitness The symptoms of colds will be relieved after sweating. This is because the body is excited during exercise. The heartbeats and the heartbeats are accelerated. The breathing is accelerated. The function of the defense system composed of white blood cells and other antibodies is improved. In addition, the toxins in the body are excreted quickly during sweating, which can relieve the symptoms of colds. This situation only occurs in young people with mild symptoms or a small number of immune-strength young people. For most people, participating in fitness exercises during colds is more beneficial.

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