The Weekly Plan Edition of the Muscle-Brand Meal Recipe

Long-term training has many effects on us. In addition to training methods, we also need to cooperate with food, because matching with food is beneficial to the training effect, but matching with food also has some specialties. Of course, you can also formulate a fitness meal plan. So, what is the weekly schedule for the muscle-building meal recipe? Let’s take a look. Monday

　　6:00 ​​or 7:00: Drink a glass of milk and then exercise.

　　8:30 or 9:00: Eat homemade sandwiches (full bread, eggs, lettuce, onion, lettuce leaves, lean meat slices) + egg soup.

10:30: Eat raisins or red dates as snacks + yogurt

12:00: Rice + diced fried chicken + cold cucumber and fungus + watermelon

15:30: Walnuts, almonds and other nuts

18:00: Homemade vegetable pot (lettuce, fungus, kelp, bean skin, carrots, white radish, cucumber, cabbage, spinach, etc.)

20:00: Make a cup of skim milk powder

Tuesday

　　6:00: Soak the cup of oats

　　8:30: Eggs + Bananas + Corn flour steamed buns

　　10:30: Yogurt

　　12:00: Fine beef + spaghetti + sports drinks + peaches

　　15:30: Raisins, walnuts.

　　18:00: Rice + onion fried egg white + cucumber + carrot + lettuce

   　20:00: Apple + Milk

 　Wednesday

　　6:00: Milk

　　8:30: Corn + Vegetarian or Meat Bun + Banana

　　10:30: Oatmeal

　　12:00: Tomato pasta + apricot + white radish soup

　　15:30: Red dates or peach

　　18:0 0: Homemade vegetable pot

　　　20:00: Peeled chicken breast

　　Thursday

　　6:00: Fruit oatmeal

　　8:30: Homemade sandwiches + a cup of tea

　　10:30: Walnuts, raisins and nuts

　　12:00: Rice + fried green beans + cold cucumbers and onions + tomatoes and egg soup

　　15 :30: Apricot + yogurt

　　　18:00: Sweet potato + seaweed soup + cucumber + carrot

　　20:00: A cup of milk

　　Friday

　　6:00: Make a cup of skim milk powder

　　8:30: Sweet potato + apple + millet porridge

　　10:30: Yogurt

　　12:00: Fine beef + purple rice + stir-fried Green beans + cold cucumber and fungus

15:30: peach

18:00: sweet potato + cold broccoli + rice

20:00: milk

6:00: oatmeal

8:30: homemade sandwiches + eight-treasure porridge

10:30: red dates

12:00: Shrimp porridge + tomato pasta

15:30: Yogurt

18:00: Homemade vegetable pot

20:00: Milk

Sunday 6:00: Make a cup of skim milk powder

8:30: Mung bean porridge + homemade sandwiches

10:30: Walnut

12:00: Fish Soup + rice + cold cucumber and onion

15:30: Apple

18:00: Essential beef + steamed buns

20:00: Milk

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