The way to eat chicken breasts makes you look perfect!

Chicken breast is one of the favorite foods for fitness experts. Today I recommend a few delicacies about chicken breasts.

    Grilled chicken with asparagus

    [Ingredients]

    2. 3 ounces of chicken breast sliced ​​

    12 asparagus

    2 teaspoons of barbecue sauce (low salt, low fat)

    Condiments: cumin, chili, garlic, chili, etc.     1 cup cut into pieces of bell pepper (or changed to brown rice)

    Recommended carbohydrates: 1/2 cup brown rice

    [Preparation]

    Preheat in microwave (you can also use a steamer, boil water first)

    Weigh 2,3 ounces of chicken breast and slice it

   Mix the chicken slices with 1 teaspoon of barbecue sauce and your condiments and marinate for a while

    Cut off both ends of the asparagus and wrap six slices of asparagus with chicken slices

    Put the chicken on the baking tray with the opening facing down

    Put it in the microwave (or steaming pot) and bake for 8-10 minutes (or steaming in a steamer)

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

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 Fragrant steamed chicken breast

  [Ingredients]

    200g chicken breast

    2 mushrooms (just as long as the umbrella part)

    1 green vegetable

    Half a green pepper (no spicy food can be added)

    Seasoning: salt, black pepper, chicken essence, starch, cooking wine, egg white (available)

    [Method]

    After cleaning the chicken breast, place the chicken breast flat on the cutting board and cut a few horizontal lines with a knife. Do not cut the chicken

    Add salt, black pepper, a little cooking wine, starch, and mix well

      Cut the mushroom umbrella and green pepper into diced, cut the green vegetables into small pieces, and mix in a little salt, chicken essence and oil to make the filling

 Fill the filling into the chicken breast, apply a little salt and black pepper on the surface of the chicken breast

    Steam for about 20 minutes, and slice it after it is released from the pot

    If you still find the above method troublesome, there is also the easiest chicken breast to eat directly.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

    Related recommendations:

     Causes of muscle weakness and muscle loss and prevention methods.

     After fitness, don't do 10 things!

    Fitness knowledge: The top ten fitness rules for beginners

    Youxing electric roast chicken breasts

   [Method] Tear the packaging and steaming or microwave oven for 2 minutes to eat. If you have a preference, you can match fruits or vegetables by yourself and serve in five minutes.

    Youxing white steamed chicken breast slice

    【Method] Tear the packaging and steaming or microwave oven for 2 minutes to eat. If you have a preference, you can match fruits or vegetables by yourself and serve in five minutes. Don’t look at the colorless white steamed, but Youxing has been marinated and tasted, you will know it as soon as you eat it.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search “Fitness Bar Network” or “Click to scan and follow”)

    Related recommendations:

    Causes of muscle weakness and muscle loss and preventive methods.

      Don’t do 10 things after fitness!

           Don’t do 10 things!

    Related recommendations:

     The causes and prevention methods of muscle weakness and muscle loss.

         Don’t do 10 things after fitness!

                                                                    � Fitness knowledge: Top 10 fitness rules for beginners