The training method you want to know: TRX suspension training method

The training method you want to know: TRX

　　TRX is a training method (or training tool) that more and more people come into contact with. Many large gyms have seen TRX, and many personal trainers use TRX as training equipment. What are the charms of TRX? What are the benefits of TRX? Please read this article together!

　　What is TRX?

　　The full name of TRX is Total Body Resistance Exercise, developed by Randy Hetrick, a member of the former U.S. Navy Seal, to make the goal of making the military physical fitness at any time and anywhere.

　　The function of TRX: through its own body mass and suspension training (suspension) training) improves the strength, stability and flexibility of the muscles of the whole body, and is especially effective for the nucleus muscle group. Therefore, it is highly favored by professional athletes.

　　In addition, unlike general weight-bearing training, TRX only uses its own weight, so it is basically suitable for people of all genders and ages.

　　What equipment does TRX require?

　　Tricks are simple and are just a hanging rope! Simple, convenient and easy to store

　　What is the principle of TRX?

　　TRX uses your own weight as resistance and allows you to adjust the length of the nylon belt to change the angle of muscle training, so as to Training muscle strength, stability and flexibility. TRX has high application flexibility. Basically, you can use TRX to train all muscles in the body. As long as you can be creative or search for information on the Internet, you can train at home without leaving home!

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When performing TRX training , except for the nylon belt and the fulcrum where the body touches the ground, the body has no support. You must assist in balance through movements, subtle muscles and deep muscles that you rarely use. Therefore, beginners should be mentally prepared to keep failing. However, when you are familiar with it, your performance in other sports will increase!

　　However, TRX uses its own weight as resistance, so it cannot effectively increase muscle mass like barbells and dumbbells. Therefore, for friends who strive to gain muscle quickly, lifting is your main training, and TRX should be used as an auxiliary.

　　Advantages of TRX training?

　　. Improve the muscles of the whole body The strength, stability and flexibility are especially effective for the nucleus muscle group

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