The top 5 bad gym habits that weaken the training results

The top 5 bad habits in gyms that weaken the training results

　　Do you want to have a perfect figure like a model underwear? As long as you go to bed early and get up early, you have 8 hours of sleep, eat without sugar, oil, fry or fry, insist on effective training for 1 hour every day, and the skills are correct, you will see results in less than 6 months. Isn’t it very simple? In fact, some bad habits in the gym will slow down your fitness journey and see if you have made any mistakes.

　　1. Not focused enough

　　Don’t underestimate this point, a successful training requires incomparable concentration, because Concentrating your mind on the muscles is a very important part. During training, we must use movements to stimulate the target muscles to exert force and relax, and try to isolate other muscles as much as possible. Without concentration, you just complete one action, which greatly reduces the stimulation of the training on the muscles.

　　This explains why many people do back training but cannot practice back muscles, but pushing the chest always makes the triceps tired first! Put your phone in your bag, just say hello to a friend, devote yourself to every action, and keep practicing and practicing in your mind is what you need to do during training.

 2. Waiting equipment

　　Don't wait in line, do you have to go to the line? No! The editor means that instead of spending time waiting, it is better to use other equipment. If there are many people working out, there will be more people than machines in the gym. If you insist on queuing, you have to get up and wait for a few minutes after finishing the first group before doing the second group, which will greatly reduce the stimulation of the bottom training on the muscles and slow down the growth of muscles.

　　So, you have two choices:

　　a. Of course, you choose to train with less abortion, but this is not very practical;

　　b. Use other equipment to train.

　　For example, everyone likes to push the chest, so you can do butterfly machines, desktop presses, or even simple push-ups (there are dozens of changes in push-ups). In short, when you step into the gym, you must maintain the tight training rhythm, don’t slow down, and you must not stop completely for a few minutes.

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