The time for change is here, these signs mean you are going to change your training

The time for change has come!

When you start to exercise, you will start to feel changes, your figure changes, and sleep better, but if it is just a constant training, the effect will gradually become worse. This is because your fitness honeymoon period has passed, and you don’t have to feel frustrated, but your body tells you that it’s time to change the training method, change the training method, and find the most suitable fitness mode for you! You will become better!

1. I can’t get excited about going to the gym

Don’t give up and think that you are just three minutes of popularity. When you start to work out for a while, this is not a phenomenon that you only have. It is easy to do the same thing every day. I feel bored, and you may consider taking different training courses at this time, especially training that includes some rhythmic dynamics, such as kettlebells, aerobic dance, aerobic boxing, etc., or even changing to a gym. New environments, music, and equipment will give you a new beginning!

2. Frequently injured or painful

Congratulations first, you are a very serious trainer, but it is time to be lazy a little! Muscle pain or soreness is often caused by overtraining. Because of constant training, but too little rest time, it is difficult to repair the muscles. If you continue for a long time, it is easy to cause poor sleep quality, poor appetite, and even affect Emotion, so arrange a rest day and force yourself to be lazy for a few days!

3. Meet a bottleneck

Meet a bottleneck

At the beginning of training, I feel that every exercise will work, but I can't feel progress in the past few months. What should I do? Because we train, our muscles, heart and even nervous system will feel stimulation, but as the training time increases, we will develop adaptability. Therefore, the stimulation generated by the same training is not as large as the beginning. Then the honeymoon period ends. We need to start changing the intensity of the training, including increasing time (duration), frequency (number of times per week), intensity (weight or resistance) !

4. Always feel tired

Cultivating exercise habits should give you energy and will not make you tired. Continuous fatigue is a phenomenon of overtraining, so you have to start giving yourself more time to rest, even a week. If you start training again, there is a same phenomenon, and after resting again, reduce the intensity of the training!

5. Only do aerobic training

Planning weight training requires more effort and energy than doing aerobic training. Therefore, aerobic training is a very simple start. As a result, you simply give up weight training and continue to train aerobic; start doing weight training, which can give you completely new and different stimulation. Or try to do high-intensity interval training, which can help you complete your aerobic training faster and save time.

[Related recommendations]

Five rules for successful weight loss

Will muscles become smaller without training? Will the muscles trained with hard work become smaller?

Gym fitness plan, strive to build your muscle dream

6. It is not necessary to train early in the morning

If you are very careful in training early, but start to feel sleepy during work and class, for you, morning sleep is more important than exercise! Morning training is not suitable for everyone. Northwestern University ) Research points out that good sleep can bring better training, so don't sacrifice sleep in exchange for a training that is not very good. If you still hope to train in the morning, try to go to bed 20 to 30 minutes earlier the night before training.

7. It feels that training is too easy

When you start to feel that training is too easy for you, this is good news, which means that you are completely following your track progress. Due to adaptability, you can change a set of training methods every 4 to 8 weeks at this stage, or consider it at this stage. A coach will help you create a plan that suits you!

8. You only do your best training

We usually have a favorite and good training, which is usually the best training method. This training can certainly give you a good sense of accomplishment, but only doing the same training can easily reach the bottleneck. Therefore, occasionally changing the taste, even if you do the same muscle group training, you can use different methods!

9. The results and goals are completely opposite

At this time, you should start thinking, is it true The training and diet are wrong, such as if you want to lose weight and fat, but find that your weight not only increases but also begins to get higher. It is possible that after you finish the hard training, you will reward yourself for eating too much or spending too much rest during training. The solution is very simple. Record your daily training and diet so that when you find problems, there is a basis to judge.

10. Don’t know what to do next

If the purpose of your training is to lose weight, when you reach your goal, you will not go to the gym from now on? Of course not In this way, you have developed good living habits and fitness habits in this process. Why give up on it? You can start looking for another goal and a more specific method? Finding a coach will be the best way!

[Related recommendations]

Weight loss - have you really done it right?

The harm of excessive exercise, be careful of your muscle dissolution!

The significance of carbohydrates for muscle building and fitness, a must-read for muscle building to gain weight and gain muscle.