The three best sports for autumn

The weather is bright and cool in autumn, which is most suitable for exercise, especially outdoor exercise. This makes many people go on outings. The best choice is of course to climbing. Not only can they exercise, but they can also release the pressure in their hearts and drive away bad emotions. Climbing is also a place to pay attention to. Do not exercise blindly.

Note: For the elderly and weak, you should not just emphasize this health care effect. The time for climbing should avoid the morning and evening with low temperatures. The climbing speed should be slow. When going up and down the mountain, you can increase the purpose of adapting to the air temperature by adding or decreasing clothes. Patients with hypertension, coronary heart disease, etc. should do it within their ability to prevent unexpected results.

Effect:

　　It can increase the ventilation volume and lung capacity of the lungs, increase blood circulation, increase the cerebral blood flow, and increase the acidity of the urine. Climbing in autumn is due to the unique climate, which has many benefits to the physiological functions of the human body. As the height rises within a certain range, the atmosphere is The content of hydrogen ions and negative oxygen ions called "air vitamins" is increasing. In addition, the decrease in air pressure can promote a series of changes in human physiological functions. It can also play an auxiliary treatment role for diseases such as asthma, and can reduce blood sugar and increase the number of hemoglobin and red blood cells in anemia patients.

Jogging is absolutely indispensable for exercise. Jogging is not only used as a warm-up, but also a good weight loss aerobic exercise. Especially jogging has basically no limitations. You can run there. Is there any?

Jogging is also an ideal autumn exercise. It can enhance blood circulation, improve heart function, improve the blood supply of the brain and the oxygen supply of brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help lose weight and be healthy.

Of course, the process of jogging is actually experiencing an "air bath". If people are often in dirty air, they will feel mentally exhausted, weak limbs, and their work efficiency will decrease. Therefore, whether healthy people or sick patients, they should go outdoors more and take more fresh air.

Cold water bath

The so-called cold water bath is to take a bath with cold water between 5-20℃. The health care effect of the cold water bath is very obvious. First, it can strengthen the nerve excitation function, making it refreshing and clear after bathing. Second, a cold water bath can enhance the body's resistance to diseases, which is called "vascular gymnastics". Third, taking a cold water bath can also help enhance digestive function and has a certain auxiliary therapeutic effect on chronic gastritis, gastrosagittals, constipation and other diseases.

The cold water bath exercise must be carried out step by step: the temperature in autumn gradually decreases, and the human body is very sensitive to cold and cold water. The cold water bath should be taken step by step, including the bathing area from local to whole body, the water temperature from high to low, and the bathing time from short to long.

The following four common cold water baths are: head and face bath, that is, washing your hair and face with cold water; foot bath, soaking your feet in water, the water temperature can start from around 20℃ and gradually drop to around 5℃; wiping the bath, that is, soaking cold water with a towel, and wiping your body, do not use too much force, The time should not be too long, so it can be stopped at a proper time; the shower starts with a water temperature of about 35℃ and gradually drops to taking a bath with tap water.

It must be noted that cold water bath is not suitable for everyone. Some people's skin is sensitive to cold water, and when it comes to cold water, they will have allergic symptoms, such as rashes, purple spots, etc. People with this type of special constitution cannot take a cold water bath. In addition, patients with severe hypertension, coronary heart disease, rheumatism, hollow tuberculosis, sciatica and high fever should not take a cold water shower.