The secret to successful weight loss in A-mei Zhang

Since the singing of the finals of the first season of "The Voice of China" at the end of September last year, the topic of Jackie Cheung's fat has been hotly discussed. Her plump body made her tease her as "like Li Xiang" and "turned into Han Hong in 1 second". Recently, the popular sentence "Don't lose weight in May, Zhang Huimei in June". Every time after getting fat, Jackie Cheung will attend an event, thousands of posts laughing at her fat will quickly appear on Weibo the next day, and the news topics have always revolved around her fat figure.

A Mei, who is 158 cm tall, has maintained her weight at 48 kilograms in the past. Last year, she was in a reversal of her daily routine and nightclubs, and she was inevitably drinking. In addition, her metabolism at the age of 40, she has slowed down her metabolism last year, and her weight is considered the highest secret.

　　　Jiang's 4 secrets 4 tips Internal and external attacks on lightning and slimming

　　However, at the press conference for the new season of the Voice Mentors, A-mei Zhang, wearing a black coat, obviously became thinner than when she appeared in the previous events. Although she was wearing black, it can still be seen that she had become thinner and had a pointed chin! When the press conference ended, many netizens said, "What a magical!", "A-mei has lost a lot", "A-mei Zhang is thinner and has become unscientific!", The results of slimming made the outside world exclaim.

　　It is said that A-mei often shed tears in private because of being attacked with sharpness, but it also aroused her Leo's competitive spirit, just as she once said: "Of course you can lose weight, it depends on my mood." She was in one month , rely on bicycle fitness, seafood light food, black coffee and other methods to make yourself lose weight quickly.

　　　1. Coffee reduces swelling

　　　A girl drinks black coffee without sugar or milk every day to remove edema, and drinks 2 to 3 cups in a day

　　2. Eat low-calorie meals

　　　No special taboo, but prefers low-calorie seafood and vegetables, and does not eat hot stir-frying or fried food

　　3. Running and boxing

　　　A indoor treadmill and flywheel bike burn fat for 30 minutes to 1 hour a day, and occasionally punching with sandbags

　　4. Adjust work and rest

　　Originally, it often went to 4 or 5 in the morning, but now it is adjusted to try to go to 1 a.m.