The secret of hot mom Zhong Liti's devilish figure

Joey Chung, who is already a mother of three children, still has a hot body. How is Joey Chung, a hot mom, the secret to how Joey Chung has a devilish figure? Let's see what Joey Chung says.

For women, losing weight is a lifelong task

"After I gave birth to my daughter, I once hid in Bali, Indonesia and lost weight by dieting and exercise. But in the early stage of dieting, you may be able to lose weight a little, but once dieting stops, the removed weight will come back immediately."

She once had dizziness caused by excessive dieting, so she would never try that way to damage her body, "The recipe I use now The method is to eat a little at a time, but you can eat more meals, and you must never take a blind diet."

For many women who are trying to take weight loss drugs to diet, Joey Chung said that she never dares to try, "Medicals are used to consume the body's motivation or hinder the body from absorbing nutrients normally. In this way, the health of the body will be damaged, and even if you lose weight, it will be glorious. Among the entertainment celebrities I know, almost everyone insists on losing weight and losing weight, but basically no one will take weight loss drugs. Boys generally take exercise methods, while girls keep eating more moderately, or seek help from professional weight loss institutions."

Jungg: For everyone, All need scientific concepts and methods

1. What kind of weight loss speed is the healthiest?

What is the ideal weight loss speed? Now the healthy weight loss speed recognized by major health institutions in the world is that the weight loss weekly cannot exceed 1 kg. Because if it is too fast, it will lose more water or muscle, rather than fat.

If you need to lose 0.5 kg of fat every week, it is equivalent to 3,500 kilocal (14,644 kilocycles). This means that the calories you consume every week should be 3,500 kilocals less than the total consumption. This will not make you hungry, and it can ensure a normal energy supply. .

For most "fat people", even if you are a "fat boy" when you are born, reaching your current weight is still the result of a long accumulation. By the same token, it takes a little time to lose weight. Too high expectations will often end up in failure.

2. How to eat slowly? Food is the only source of calories and various nutrients needed by people. With the improvement of quality of life, the nutritional problems of most obese people are concentrated on not being able to scientifically and reasonably grasp the structure and quantity of food intake. It is undeniable that Zhong Liti is one of the causes of obesity.

2 pages in total: Previous page 12 Next page