The Road to Health? 11 Exercise Habits to Develop Before the Age of 30

1. Fall in love with muscle strength training

At least twice a week, maintain muscle ratio and maintain high basal metabolism, so that your body is not easy to get needles, and it can also effectively improve bone density to avoid osteoporosis and prevent joint damage.

2. Drink water

Almost all reactions in the body must be given water, maintain water intake of more than 2,500cc a day to promote the body's ability to metabolize waste. Especially girls who are prone to edema must remember to drink more water.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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3. Understand how to change the exercise content

The benefits will be reduced after the body adapts to the same exercise content. Therefore, you must know how to change the exercise content in time to avoid boredom and irritation, and also stimulate the nerves and make the brain more flexible.

4. Schedule the rest

Rest is also a part of the body training, according to your own training, work or Make a good rest plan in your life so that your body and mind can start to recover from your recovery ability.

5. Learn the correct concept of exercise

Warm up, relaxation, weight training, core training, cardiopulmonary training, stretching training, etc.

It looks very complicated. You are not an athlete or an exercise coach, but I guarantee that everyone will use these things for the rest of their lives. Therefore, find a professional to teach you the correct concepts about the above!

6. Correct nutritional supplements

Same as above, take some time to buy a book and ask professionals to give yourself a basic concept, which will definitely benefit endlessly.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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7. Stretching habits and habits Inertial stretching

There is always a negative feeling caused by excessive muscle tension. Developing correct and good stretching habits can effectively keep us away from soreness or sports injuries.

8. Arrange sports training into weekly itinerary

After ordering, remember to try not to give anything a chance to replace it, so that sports training becomes an important and natural existence in your life like eating.

9. Good sportswear

Comfortable, breathable and elastic, of course, you must choose the colors and styles you can enjoy, because they are exclusive to your health battle suits, so that you can think of them as soon as you see them, and you should move yourself well!

10. Find an exercise and fitness partner

Nothing better than having a good partner who is willing to exercise and fitness together. Encourage and stimulate each other, learn and grow together, and I It is better to try to treat your coach as a partner when it is not easy to find in the early stage.

11. Stay happy to exercise

Most people barely exercise because of a certain goal, and they are unwilling to move, and it is difficult to last. It is best to find a way to exercise and exercise in a happy state. Believe me, that feels great!

(Note: Follow the WeChat public platform of Fitness Bar, and search for subscription accounts. "Fitness Bar Network" or "Click to scan and follow")

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