The road to becoming a perfect male model, mermaid line development record

Steps for men to create sexy mermaid lines!

　　To quickly train abdominal muscles through rapid development, in addition to training the abdominal core muscles in the training plan, you should also pay attention to the whole body's heart and lungs, physical fitness training and appropriate weight loss plan. After removing the excess fat, the lines of the abdominal muscles will be clear.

　　Bang-type support

　　Support both forearms on the mat, feet shoulder-width, head should be kept in normal position, eyes look straight at the mat, feel the abdomen shrink inward, and the movements will be stationary for 15 to 20 seconds.

 Consumable body shaping, the waist is prone to collapse after one minute. Pay attention to the body from head to waist. One and a half minutes, the whole body must be trembling. At this time, the most consumed. If you can persist, persist. If you can persist, 5-10 seconds more than the previous day. You can exercise your back and abdomen! Recommended people: White-collar workers, students, etc. who are busy at work and have no time to exercise. Try it. How long can you last?

　　Sit ups on the upper abdomen

　　Lying on your knees, holding your hands with fists to push your chin to avoid head shaking. Curling the upper body straight is about 35~40 degrees. The lower back should be close to the ground. The movement should be slow when you return to lie flat. Do this repeatedly for 15 to 20 seconds.