The reason for the formation of an apple-shaped body How to get rid of an apple-shaped body

Different people have different positions of fat, which also forms different body types. Pear-shaped body and apple-shaped body are the names of our certain body. Apple-shaped body refers to our abdominal fat, which is not good-looking. So do you know the reason for the formation of an apple-shaped body? Let’s go to the whole body training together to see!

The reason for the formation of an apple-shaped body

1. Hormone influence. Sex hormones will affect the accumulation of fat. If there are too many androgens in the body, it will cause a large amount of fat to accumulate in the abdomen. If the content of estrogen is high, then fat will be on the buttocks and The thighs are accumulated, so this is why apple-shaped body is also called male-shaped obesity.

2. Diet. The proportion of fat to carbohydrates in food is large, or the body cannot consume so much energy, causing them to be converted into fat and stored. If you want to lose weight, you must eat correctly, eat less, and reduce the proportion of fat and carbohydrate.

3. Lack of exercise. Exercise is the main form of energy consumption, and it can also improve the body's basal metabolism and is conducive to the balance of endocrine. However, contemporary people have a high work pressure and do not pay attention to exercise, which leads to the body's Get fat every day.

How to get rid of the apple-shaped body

1. Avoid eating some foods with high glycemic index

1. Pasta or rice are people's staple foods. These are foods with high glycemic index. After eating, they quickly increase blood sugar and will stimulate a large amount of insulin secretion. Abdominal fat is very sensitive to insulin, allowing a large amount of fat to accumulate in the abdomen, thereby causing an apple-shaped body.

2. Eat more fresh vegetables and fruits

2. Eat more fresh fruits and vegetables in daily life, because vegetables and fruits are rich in dietary fiber, which not only gives people a sense of fullness, but also It is conducive to controlling appetite. Dietary fiber can combine with the fatty acids in food, reduce people's intake of other foods, and also helps gastrointestinal peristalsis and helps excrete toxins in the body.

　　3. Eat more foods that reduce visceral fat

　　　A apple-shaped body causes damage to the cardiovascular system and is prone to induce cardiovascular disease. You can eat more foods that are conducive to reducing visceral fat, such as blueberries or oats. In addition, garlic and kelp are also good choices, which are conducive to protecting the cardiovascular system and eliminating residual visceral fat in time.

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