The reason for choking water in freestyle, what should I do if I turn around and choking water in freestyle

Some novices have just learned freestyle swimming, but because they are not skilled in turning and breathing, they will choke when inhaling. So why do they choke water when freestyle swimming? The reasons why they choke water when freestyle swimming.

I will briefly introduce the order and movement of freestyle swimming.

The movements of paddling arms and legs when they suck water should be organically coordinated. When breathing, the head should be tilted to one side, the corresponding shoulders should be higher than the water surface, and the mouth should be exposed to the water surface should be quickly ventilated.

Specific ventilation methods: //www.jianshen8.com/youyong/9617.html

Reasons for choking water when freestyle swimming

1 , choking water is because your nose is not exhaled. Whether you exhale with your nose, mouth, or mouth and nose, there must be a gust of air in your nose to form water pressure. The water will not enter the nose and will not be choked. It is best to exhale completely with your nose.

2. You cannot raise your head when breathing in freestyle. Turn naturally and breathe sideways. Those who are just learning can breathe in a tilted position, and do not raise your head to breathe.

3. You must keep your body streamlined, do not deliberately raise your head, and get high water from your lower body and legs, otherwise the body will have great resistance.

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What should I do if I get water in my ears when I turn around and my ears when I turn around and my legs when I play in my ears when I play?

What is full immersion freestyle? Freestyle full immersion teaching video

What should I do if I choke water when I go to freestyle

1. Learn to breathe on one side first. It is generally easier to change the right side

2. When I begin, the speed of the arm stroke should be slow. When the fourth arm starts, lower my head and nod my head. When the hand comes out of the water, the head starts to come back, and the hand and head are restored at the same time 　　3. When exchanging, head facing forward, do not lift the neck as the axis, turn the chin toward the shoulder socket, and look backward

4. After proficient in the movements, practice the left and then combine them. Generally, turn left and right to take three-arm ventilation.

5. Even if water enters the mouth, don’t hurry. Spit out the next time you breathe. The key is not to let the nose get water in. Even if it chokes, it’s nothing. As long as it’s not very frequent, it’s impossible to never choke.

If you are a beginner, it’s recommended to start with full immersion freestyle.

（Note: Follow the WeChat public platform of the fitness bar, and search for the subscription account "Fitness Bar Network" or "Click to scan and follow")

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