The principle of fat loss in the dynamic bicycle, structure analysis, suitable objects and coach tips

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March 31, 2025

The principle of fat reduction in dynamic bicycles, structural analysis, suitable objects and coach tips

Structural analysis:

　　　　　The dynamic bicycles are basically similar to ordinary bicycles, including handlebars, seats, pedals and wheels. The body is firmly connected to a whole. Unlike ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable. Before getting on the bike, you must first decide the height of the seat. Usually, this height is based on the height when you stand on the ground, lift your thighs and level with the ground. In this way, when riding, the angle between the thighs and the calf will not be too small, thereby reducing the burden on the knees and avoiding damage. Then, the position of the handlebars is determined by the position of the seat, holding the hand at the front of the handlebars, and leaning the elbows on the closest handlebars are most suitable. The body must be compact and the arm is stretched forward without any difficulty. The height of the handlebars can also be lifted and lowered according to the figure of the cyclist.

　　　Principle of fat loss:

　　Like all aerobic exercises, dynamic bicycles also fully activate the body's exercise cells, and consume energy while achieving the purpose of fat loss.

　　According to the coach, dynamic bicycles are one of the most exercise equipment in the gym, and have very high requirements for physical fitness. Usually, a class can consume about 500 calories, and also discharge a lot of sweat. The body's water loss is very fast, so you need to replenish water in time. However, a large amount of water loss does not mean that it is relying on "water reduction" to lose weight. If you bring a heart rate meter when exercising, you will clearly see that you are completely consuming fat from the moment during exercise. During the exercise centered on the legs, the muscles of the buttocks, waist, back, and arms can be fully exercised, and it can also enhance your heart and lung skills. Yes.

Suitable for:

The cycling originated in the United States is contaminated with a strong American flavor, full of vitality and unrestrained, so it is favored by people aged 25 to 35. However, this sport abroad has no age limit because its scientific design ensures the safety of participants, and the intensity of exercise is completely controllable, suitable for all people with exercise ability.

　　However, it is recommended that people with knee damage not participate in this sport, because the friction between the knee joints is very large during the entire cycling process, and high-intensity pressure can easily cause potential damage, which will slowly be reflected in the future. It is best for patients with heart disease and hypertension to avoid danger in high-intensity training.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

Further reading:

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Coach tips:

1. Before each cycling event, be sure to take some time to do sufficient warm-up exercises. You can jog on the treadmill for a while, or dance aerobics, and your body begins to feel excited. Participate again when you are exercising. Because the body that is nearly dormant for a long time is not adapted to suddenly increase the load and strength, the body is easily injured before the muscles and bones are stretched and stretched.

　　2. Before getting on the bike, check whether each component is safe. After getting on the bike, pay attention to adjusting the position. The most important thing is to tighten the safety lock on the pedal to avoid the risk of bumping when pedaling at high speed. During the cycling, the soles of the feet should always be parallel to the ground.

　　3. The breathing method on the cycling is very important, and you should learn abdominal breathing. When performing abdominal breathing, the abdomen should be Muscle tension and relaxation alternately occur, which causes local muscle capillaries to contract and relax, thereby accelerating blood circulation, expanding oxygen supply, and also conducive to the excretion of metabolites, adjusting and promoting the organ tissues of the whole body, and greatly enhancing lung function.

　　4. It is best to wear professional cycling clothes in terms of clothing. Elastic cotton sportswear can also be replaced. Sports shoes with laces are the best choice, because this can firmly fix the feet on the pedals to prevent pedals.

　　Scientifically, cycling is a very good Good aerobic metabolism exercise can have a healthy impact on the human body, and it is more obvious in preventing obesity and reshaping the body. The popular global spining - dynamic bicycle is a kind of exercise through different speeds and resistances. This exercise is either pedaling in a sitting position on the bicycle, or standing up and pedaling in a standing position, and sometimes it simulates natural cycling movements such as going up and downhill. Spining training can allow fitness workers to effectively strengthen the endurance of their muscles and the function of their heart and lungs in happy exercises, and while exercising their endurance, they will burn a lot of fat to achieve the purpose of losing weight.

　　According to professional coaches, this professional fitness bike design is very suitable for aerobic training, and can generally be divided into two types: strength cycling and intensity cycling. The former mainly simulates the cycling environment on mountain roads, increases leg strength when riding, achieves the effects of exercising leg muscles, improve leg strength and endurance. The latter can achieve weight loss effect, which is a very vigorous exercise. When performing spinning exercises, be sure to control the breathing rhythm to relieve fatigue caused by cycling.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")