The Power of Role Model How Stars Beck and Others Build Legs

Brazilian high-quality male model Lucas

　　　Introduction: A famous Brazilian male model has taken photos for many famous fashion magazines. It is currently very popular in South America and has participated in fashion week performances many times.

　　The secret to creating legs: Mastering the correct squatting method will give you better leg muscles, even if you are not using dumbbells. Stand straight, spread your feet shoulder-width apart, stretch your hands in advance, so that your upper body should be as upright as possible, and keep the center of gravity, and squat until your thighs are parallel to the ground.

　　Diet tips: Breakfast matching: eggs (1-2 pieces), nutritional cereals (200 grams is appropriate), fresh soy milk, bread (whole wheat is appropriate).

V-shaped male model Oliveira

Introduction: V-shaped male model Oliveira is not only very active in the fashion circle, but also has begun to participate in some movies and art films. However, due to the arrangement of the agency, Oliveira's focus is still on models. He has been shooting many model fashion blockbusters in the street, which is very popular in China and is a benchmark figure in the modeling industry.

The tips for creating legs: The complete movement of squatting and jumping mobilizes your entire leg muscles, and your heartbeat speed will prove this. When doing it, pay attention to spreading your feet, shoulder-width as wide as you want, and your hands sag naturally.

Dietary tips: Lunch is mainly meat, which replenishes more energy for the body. The main ones are beef (not to be eaten raw), chicken, mutton, and vegetables can be matched with broccoli and rapeseed.

British star Beckham

Introduction: A famous British star has represented Manchester United and Real Madrid club in professional leagues for many years. During his time in the British team, Beckham contributed many goals to the national team, and his classic is the 2002 and 2006 World Cups. At present, Beckham has retired, and his focus is on the fashion and entertainment circles.

　　Small tips for creating legs: Lung archery is a classic leg strength training that requires mobilization of your strength and coordination. When doing it, you should pay attention to the fact that your feet naturally stand apart, raise your head and chest up.

　　Diet tips: The nutritional structure at night is similar to noon, but the amount must be controlled, which is generally half of lunch. It is recommended to eat some dried fruits after meals to replenish energy.

　　Badminton Olympic champion Lin Dan

　　Introduction: Lin Dan is the No. 1 male figure in the Chinese badminton team. He is the champion of the two Olympics in Beijing and London, and is also the winner of the Chinese men's singles Grand Slam. After his fame and achievements, Lin Dan did not choose to retire. He said that he would represent the national team to participate in the Rio Olympics. In the fashion circle, Lin Dan's muscles are very popular and have participated in fashion blockbusters and seals many times. Shooting of the surface.

The tips for creating legs: The muscles on the inner thighs are also crucial, and people often ignore the training of this muscle in life. When wearing jeans, sometimes this piece of meat will make you "destroy" a pair of jeans faster.

Dietary tips: Breakfast pairing is mainly light, supplementing more protein and some beans will help build leg muscles.

American movie star Vin Diesel

Introduction: Vin Diesel is a Christian. In 1999, he became an actor in the Cannes Film Festival and won an award. He was appreciated by the great director Stiefen Spielberg and invited Vin Diesel to participate in the war film "Save Private Ryan" and became a well-known Hollywood movie star and a famous Hollywood actor and producer.

The tips for creating legs: hook the instep of the right foot in the TRX foot circle, and aim it at the center line of the rope, stand shoulder-width with the left foot. Slightly retract the abdomen, pull the right foot back into a lunge step for 2 seconds, and squat down with the left foot.

Dietary tips: Add more nutrients to lunch. The West prefers to eat beef, lamb, etc., but generally rarely eat pork. You can adjust it according to your actual situation.

　　Sexy Bulgarian man Lazar Anglov

Introduction: Bulgarian man Lazar Anglov is the person with the best muscles in the world.

　　Secrets for building legs: When exercising next time, try the following inner thigh muscle exercises to give your adductor muscles some love. These exercises will undoubtedly help. Next time you are at the beach, you can wear your bikini and be excited.

　　Diet tips: Don’t be picky about food, eat more beef foods, and if appropriate, you can also take some increased medicine to help build your muscles.