The order of fitness in the gym is determined according to these principles.

People who work out in the gym will find that after a long time of fitness, they will find that other people's fitness movements are all set one by one. From the chest → abdomen → waist and back → shoulders → legs, each muscle group will be exercised for a certain amount of time, and their own fitness plan is not so perfect. This is the difference between novices and fitness veterans.

　　So what kind of fitness order is the most effective for novices' fitness? Today we will discuss:

　　1. Do high energy consumption first, and do low energy consumption later

　The purpose of this is to let some large muscle groups exercise first. These muscle groups consume a lot of energy, so it is very likely to be trained later. The training effect will also be affected.

2. Training and matching of various muscle groups

The training movements of muscle groups during the fitness process are not casually matched. If you match the training movements well, your muscle training effect will be better. For example, when doing flat bench presses, you will practice triceps. If you practice the small muscle group first, other muscle groups may also participate when practicing triceps, then the training effect of triceps will become worse.

　3. First practice the weak parts, then practice the strong parts

　　We exercise The purpose is to make the body more coordinated. If you don’t practice weak parts, you will not be able to achieve the effect of coordinated whole-body exercise. Our fitness process should make the weaker muscle groups more exercise, so that the overall exercise effect will be more coordinated and the development will be more comprehensive.

4. Practice compound first, then practice independence

Compound and independent training are both done in fitness. Compound training is to exercise more muscle groups, while isolated muscle groups are for weaker muscle groups. Typical compound movements include squats and bench press , deadlift, refined exercises can make the exercise effect better.

　　5. Do strength first, do anaerobic

　　Strength training first consumes a certain amount of sugar, and then aerobic exercise can start burning fat. This will make the fat loss effect better and it is also very helpful for the body's plasticity effect.

　　Overall, we need more theoretical knowledge to improve our fitness system. In fact, following the right principles can make your fitness effect better. It is especially important to remind you that no matter whether you do aerobic or equipment, the corresponding warm-up must be missing.

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