The movements of practicing the back of the deltoid muscles are these movements

How to practice the back of the deltoid muscle bundle, there are training movements, and the training effect of the back of the deltoid muscle bundle is good, but some people don’t know what training movements are there for the back of the deltoid muscle bundle. Of course, many people still understand it. So, what are the movements of practicing the back of the deltoid muscle bundle? It turns out that they are these movements. Let’s learn about it together!

1. Trans butterfly machine shoulder stretching: It is the best movement to exercise the back of the deltoid muscle. Compared with dumbbells, it can eliminate unnecessary pressure to the back of the back and reduce the chance of injury.

2. Positioning and side lifting (ropes standing and side lifting): The most common movements used for back shoulder training, just use dumbbells, which is convenient and suitable.

3. Sitting and bent and side lifting: The most common movements used for back shoulder training, just use dumbbells, which is convenient and suitable.

4. Prone side lifting: The most common movements used for back shoulder exercises are just a dumbbell, which is convenient and applicable.

5. Pulling and side lifting of the tensioner: imitating dumbbells on the rope machine, it is also a good method for training the back of the deltoid muscle.

6. Barbell Neck Pushing: It is a comprehensive muscle exercise, and the muscles involved include the shoulder and back. Therefore, it is more appropriate to supplement the special exercise for the back of the deltoid muscle muscle bundle, but should not be As the main exercise.

7. Barbell rear shoulder rowing: There are various types, it is difficult to do standardized movements, and the classic rowing movements for exercise back are similar to them, so it is necessary to strictly distinguish standardized movements.

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