The most useful recipe for weight loss for boys

Exercise has many benefits for people, such as weight loss, fat loss, etc. How a person should lose weight, there are many ways to lose weight, and in addition to weight loss methods, you can also use some foods. What are the most useful weight loss recipes for boys? Let’s take a look together!

1. Fruit and vegetable salad

Ingredients: lettuce, corn, peas, tomato, seasonal fruit, carrots and olive oil.

Method: (1) Wash all the ingredients and set aside. Lettuce needs to be soaked in clean water for 5 minutes. (2) Slice the lettuce, corn and it Cut the ingredients into moderately sized pieces. (3) Put everything in a basin and add an appropriate amount of olive oil to stir.

　　Effects: Fruits and vegetables contain a lot of cellulose, which is easy to swell after consumption, effectively reducing appetite. They are rich in vitamins, which can effectively replenish the energy needed by the body. They can not only fill the stomach without worrying about gaining weight, but also increase in intestinal peristalsis.

　　2. Red beans and wolfberry porridge

　　Ingredients: 60g red beans, 50g millet, 150g brown rice, 8 red dates, 1 spoon of wolfberry, 1500 ml of water.

　　Method: Wash the red beans and brown rice Then soak in clean water for 4 hours and 2 hours respectively. Then put the red beans in the pot and add water, cook on medium-low heat for 30 minutes. Then put all the prepared ingredients into the pot together, boil over high heat and then turn to medium-low heat to continue to cook for 30 minutes.

　　Effects: Red beans have laxative effects, eliminate swelling of the lower abdomen. In addition, tangerine peel can relieve phlegm and relieve cough, aid digestion, and have a good therapeutic effect on toxin accumulation.

　　3. Steamed salmon tofu

　　Ingredients: 28 grams of salmon head, 1 small grid of tofu, 1/2 teaspoon of oyster sauce, and a little coriander.

　　Method: (1) Marinate the salmon head with a little salt. (2) Cut the tofu horizontally Make two slices and put them in a container with salmon heads. (3) Add water, sprinkle with coriander (or scallion) and cook in the container.

　　Effects: Men's weight loss recipes should contain enough protein for the body to repair tissues. Plant-based protein and fish food can be arranged to reduce the intake of saturated fat.

　　4. Jinxiu Meat Roll

　　Ingredients: 1 tael of inner muscles, 1/2 mushrooms, 1 small strip of water bamboo shoots, 1 small strip of carrot, vinegar, sugar substitute.

　　Method: (1) Marinate the inner muscles with a small amount of soy sauce and Taibai powder. (2) Wash other ingredients, soak the mushrooms softly, and cut them into long strips. (3) Fragrance After the mushrooms, carrots and wild bamboo shoots are cooked, roll the muscle slices into the ingredients and bake them in the oven. (4) Bring an appropriate amount of vinegar and sugar substitute and pour it on the meat roll.

　　Effect: Meat and vegetables can be eaten together to enrich the color of the vegetables and increase the feeling of "quantity". The sugar is replaced by a boilable sugar substitute to reduce calorie intake.

5. Grain rice

Ingredients: 20 grams of germ rice, 10 grams of purple rice, 10 grams of mung beans, 10 grams of coix seed, and 10 grams of red beans.

　　Method: (1) Wash the ingredients, except for red beans, cook other ingredients in an electric cooker. (2) Steam the red beans, and make the same method 1. Mix evenly. (3) It can be kneaded into balls or served in various rice balls.

　　Effects: Grains and grains are the staple food of our ancestors. The appropriate amount of staple food in this men's weight loss recipe can avoid imbalance in fat metabolism. Moreover, unrefined grains are rich in fiber and can increase the feeling of fullness.

　　6. Sanshuang in the field

　　Ingredients: 200 grams of white radish, 150 grams of carrots, 150 grams of cucumber, appropriate amounts of salt, MSG, sugar, scallion oil, and sesame oil.

　　Preparation: (1) Wash the white radish, carrots, and cucumbers, use a flask to flake it into thin slices, change it to a noodle shape, and soak it in ice water for 10 Take out in minutes. (2) Mix salt, MSG, sugar, scallion oil and sesame oil into a bowl and pour it on the dish.

　　Effects: Cucumber contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Carrots can not only lose weight but also relieve fire. Mix several ingredients cold, delicacy and remove heat.

7. Four-color fruit rice

　　Ingredients: 50 grams of pearl rice, 1 kiwi, orange, 5 strawberries, and half a papaya.

　　Preparation: (1) Wash the pearl rice, soak it in cold water for 20 minutes, put it in the rice cooker, add appropriate amount of boiling water, steam it for later use. (2) Orange Peel and diced kiwi fruits respectively; wash the strawberries, remove the stems, and diced them. (3) Peel, pulp, seeds, and diced them. (4) Take a large bowl, put in the rice, let cool, put in the cut fruit diced fruits and mix well, buckle them on a plate, and squeeze with butter.

　　Effects: This men's weight loss recipe is rich in minerals, a lot of pectin and cellulose, and has the effects of moistening the lungs and promoting fluid, strengthening the spleen and stomach, losing weight, removing fire, relieving heat, clearing heat, etc.

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