The most systematic video teaching of leg muscle exercise methods

I am Mike Robertson, you are watching scientific fitness - the most systematic method of leg muscle training.

Legs

If you really want to balance your body shape, you can never ignore your lower limbs. In my opinion, lower limb muscles are the most important and most needed muscle training.

Leg muscle training method

Honestly, without developed and toned legs, you cannot get a truly strong body! If you don’t work hard to exercise them, your circumference and strength will encounter bottlenecks. Think about it, the lower limbs are still half of the body, and this episode will cover 5 major muscle groups. , including quadriceps, hamstrings, hip muscles, adductor muscles, and calf muscles. It can be seen that there are quite a lot of things we want to discuss next.

In short, this episode is divided into four parts.

First, we analyze the lower limb muscles from an anatomical perspective; next, we also want to analyze the bones and joints of the lower limbs; in the third part, I will introduce to you how your lower limbs, muscles, bones and joints collaborate and create various lower limb activities; finally, I will recommend some leg training methods that have very good results.

We chose IFBB professional fitness player Craig carpulso. We will help you understand the anatomy and function of lower limb muscle groups and improve your training quality.

Leg muscle training methods Muscle anatomy

As mentioned earlier, legs are almost half of your body. In this episode, we will analyze the 5 major muscle groups and a total of 17 muscles. I suggest you start your lower limb training from the quadriceps, because the beautiful and developed quadriceps are everyone’s dream.

Look at the leg muscles when Craig carpulso relaxes. The quadriceps are composed of four separate muscle tissues - the lateral femoral, the medial femoral, the meso femoral femoral and the rectus femoral.