The most scientific endurance training program customized version

Enhanced endurance is the enhancement of the human body's ability to continue working muscles for a long time. Enhanced endurance is not only due to the development and maturity of the human body, but also depends on the compliance of endurance. There are only two basic ways to train endurance. The first is to strengthen muscle training, and the second is to increase cardiopulmonary training.

1. Lock a goal

This is the most basic training method, lock a goal and gradually improve, persist in training, maintain patience, and be stable and formulate a long-term plan. For example, formulating a long-term and reasonable running plan, completing training within the specified time each time, etc.

　　　2. Efficient endurance training

　　　Efficient endurance training can be improved through efficient training. Running is a common endurance training method in daily life. This training method is long and has a large load; it can also be done through aerobic exercise, swimming, etc. For example, swimming can control the swimming speed and swimming time; speed training is also a way to quickly improve endurance, and speed responds to body stimulation. Therefore, after speed training, you must also relax the muscles and allow the muscles to be regulated and restored.

　　3. Improve cardiopulmonary training

　　Joy is a whole body exercise, which can organize the movement of muscles in the body, and it also assumes the role of stabilizing the center of gravity and conducting strength in the core. A strong core can allow us to run further and run longer. We must maintain a stable and rhythmic breathing during the training process. Fast walking is also a way to improve cardiopulmonary training. This low-intensity aerobic exercise is more suitable for people who are just trying to improve endurance. It is a safe and efficient aerobic training. When brisk walking, you must adjust your heart rate in time. Jumping rope is a high-intensity training method. By jumping rope, you can quickly hear the heartbeat and increase the heart rate. The whole body strength will explode in a short period of time. A way to achieve the effect after persisting for fifteen minutes a day.

　　4. With the help of fitness equipment

　　By using fitness equipment in the gym, we mainly increase strength training. We can use equipment to increase muscle endurance and strengthen the duration of muscles at high intensity. Usually, muscle endurance can be judged by muscle mass, but the greater the muscle content, the stronger the endurance, the higher the calories it consumes.

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