The most precious butt in the world, Jennifer Lopez's butt secrets

Although she is over 40 years old, Latin queen J.LO can still grab the mirror at the opening ceremony of the World Cup with her electric buttocks. Her sexy buttocks in the world have made countless fans crazy

　　A few days ago in the top ten beautiful buttocks in the world initiated by In Touch magazine, Lopez won the championship again, followed by chocolate beauty Beyonce.

James Brown, a former distribution editor of the male magazine Loaded. Brown said: "Jennifer Lopez's butt is the landmark of America." New York Mayor Bron Berg once said: "I want to have Jennifer Lopez." This is the rash thing he said when he was fighting for the voters of Puerto Rico; there was even an American man saying: "I am willing to follow Jennifer Lopez's butt for the rest of my life

Jennifer Lopez's butt is worth 350 million

Sexy queen Jennifer Lopez Lopez insured $350 million for her unique buttocks. She once again proved with facts that her figure as thin as a reed bar is not popular. At the forefront of fashion, she is still her firm and tight and curvy buttocks.

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European and American actresses have always been keen to put huge insurance on their proud body parts, compared to Dolly Parton (Dolly) Parton's proud breasts and Mariah Carey's plump legs, it seems that men are more keen to turn their attention to Jennifer-

Jennifer Lopez's sexy buttocks worth $350 million

Today we will share with the female compatriots Jennifer Lopez's secret to beautiful buttocks, let you practice super sexy and beautiful buttocks

1: The easiest way to shape buttocks is climbing stairs and squats

　　Climbing stairs and squats is the easiest way to shape buttocks at home. Both exercises can effectively exercise the muscles in the lower body, especially the hips and thighs, but Nan Kennedy said that these two exercises have the risk of wearing the knees, so you must wear knee pads during practice and master the intensity of the exercise.

2: Bicycle training makes the buttocks more powerful Lines

　　Bicycles have always been J.LO’s favorite hip training weapon. Research has pointed out that people who often ride bicycles have more three-dimensional buttocks than those who drive, the overall outline will appear upright and upright, and the texture of the muscles will be more elastic. Therefore, J.LO often does some bicycle training at home. While exercising the hips, it can also effectively consume fat on the inner thighs.

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3: Practice the soft gymnastics of the Israeli Special Forces

The soft gymnastics of the Israeli Special Forces are like Pilates or yoga, which is a very popular body shaping training method among Hollywood actresses. Nan Kennedy said that compared with general training, the soft gymnastics of the Israeli Special Forces can focus more on exercising the muscle tissues of the whole body, effectively improving the proportion of muscle and fat, and making the skin firmer.

4: Split the diet Time

　　Diet is also very important for the shaping of the buttocks. In order to avoid weight changes affecting the lines of the buttocks, Nan Kennedy has formulated a very strict diet plan for J.LO. He recommends splitting the eating pattern of three meals a day into 8 meals a day, that is, eating once every two hours, so that the weight value can be maintained while ensuring energy.

5: Eat more anti-epuffy foods

The buttocks are very easy to gather moisture, and the lymphatic metabolism of the subcutaneous tissue of the buttocks is also It is slower, so you need to cooperate with your diet to fight swelling while exercising and avoid loss of hip lines. Nan Kennedy will ask J.LO to eat some food from the ocean, and the potassium element in it helps fight swelling. At the same time, he will also recommend J.LO to drink a small amount of red wine to help accelerate metabolism before exercising.

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6: Eliminate fat accumulation in buttocks

The excess calories taken from food will first accumulate on the waist, abdomen and buttocks, followed by the internal organs and limbs. Therefore, although Nan Kennedy occasionally allows J.LO to eat some high-calorie food, she will also ask her to do fine Calculate, and consume excess calories through diet plan and exercise within 24 hours to avoid the impact of hip contours by fat problems.

　7: Adhere to the auxiliary buttock beauty plan

　　In addition to diet and exercise, some auxiliary buttock beauty methods have also been added to J.LO's life. For example, she takes antioxidant beauty supplements to increase muscle elasticity, and it is also recommended to use body slimming products. Cooperate with compression to promote the metabolism of the subcutaneous tissue of the buttocks and maintain the lines of the buttocks.

Attachment: International standards for beautiful buttocks

1. Slim waist and plump buttocks, with a waist-hip ratio of 0.7:1.

2. From the side, the curve at the connection between the buttocks and the waist and legs is obviously curved.

　　3. From the back, the buttocks are round or peach-shaped.

　　4. The buttocks protrude backwards Rise without sagging.

　　5. The skin on the buttocks is smooth and tough, elastic, there is no excessive fat under the skin, and there is no cellulite.

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