The most practical fitness method for walking fitness and walking equipment and postures

It is best to wear your clothes when walking, and you should be soft and elastic. In addition, your body temperature will rise during walking and your body may sweat. Therefore, it is best to wear clothes in several layers to facilitate the increase or decrease at the appropriate time.

　　Walking fitness The most practical and cheap fitness method

　　A person who does not exercise regularly may have a significant improvement in his health level if he walks for 20-30 minutes a week and persists for a few weeks. Although walking is not as energy as jogging, he can generally persist for longer, which can also achieve the effect of exercise. People who walk for a long time are less likely to be injured than runners, and people living in big cities can also use walking to save time. Now the traffic jams are getting more and more severe. Heavy, when commuting to and from work, you can not only achieve the purpose of fitness but also avoid the trouble of traffic jams.

　　Walking equipment

　　All other animals are naked when walking, without any equipment, but of course this cannot be done for humans. Therefore, it is best to have soft and elastic clothes when walking. In addition, your body temperature will rise during walking and your body may sweat. Therefore, it is best to wear clothes in several layers to facilitate the increase or decrease at appropriate times.

　　More important is to wear a suitable pair of walking shoes. The basic requirements for walking shoes are: the sole is elastic, which can reduce the impact of joints every step. In addition, the sole is easier to bend than running shoes, because the foot pedals are more powerful when walking, the foot bends more, and the heels need to be stable and firm. When walking, the heels are the main force for shouldering the weight of the whole body. If you walk frequently, the elasticity of fitness shoes will be lost very quickly. Sometimes, although the shoes are not broken, the protection effect is not very good. Therefore, it is recommended to change to a pair of walking shoes a year.

　　If you want to walk on mud and gravel roads to exercise, it is best to choose shoes with deep tooth patterns in the soles of the shoe and can protect the ankles. The ankle joint is the joint above the soles of the foot. When walking on uneven ground, you should protect it more.

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