The most fat-loss hiit movements are the most fat-loss

In Hiit movements, there are many movements, and each movement is its own function. For example, some movements can reduce fat, and some movements can increase muscle mass, but many people don’t know what movements can reduce fat. What are the movements that can reduce fat? What are the most fat-lossing movements? Let’s learn about them together.

　　Fast jogging

　　Fast jogging is the most familiar hiit fitness exercise we are in daily life. When we exercise, we need to exercise very concentratedly. Generally, when we are running quickly, we can complete the movements quickly and in a timely manner. , but we cannot stop and sit and rest immediately after running. We need to do another jogging so that our bodies can adapt to the slowing process, thereby reducing the damage to our bodies. Next, after we have rested and adjusted, we need to repeat the fast jogging movement, persisting for about 30 minutes at a time.

Open and close jump

Open and close jump is also a classic movement when we complete the gap training movement. At the beginning, our bodies stand up, straighten our chests and tighten our abdomen. When our legs are jumping and opening, our arms are stretched upwards beyond our heads to clap. When our legs are jumping and closing tightly Afterwards, our arms will naturally relax on both sides of our body. Next, we start the movement again, completing 1 minute at a time. Then take a 30-second break and start the movement again.

Jump rope

Jump rope is also a very strong action, especially the fast rope swing action, which is very significant for the muscles of our legs. Then we can choose a quick rope swing action for one minute, then adjust the speed, slow down the rope jump for 2 minutes, rest for about 1 minute, and then start the fast rope swing action again and slow jumping rope. Repeat this rhythm for about half an hour, and you can feel your whole body sweating.

High lift Legs

　　High-leg lifting is an action we often do in daily life. When doing high-leg lifting movements, we need to complete the movements in a fast pace. Generally, 30 seconds is a set. We should pay attention to the fact that our legs are parallel to our waists and 90 degrees between the legs. After doing this group of movements, we need to rest for 20 seconds before starting again. At least 5 sets are required at a time.

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