The most effective thigh slimming exercise before bed

Exercise alone is beneficial to the body, and there are many benefits of exercise, such as muscle building, weight loss, etc. How to lose weight thighs, there are many thigh thighs, but many people don’t know what thigh thighs are before going to bed. So, what are the most effective thigh thighs before going to bed? Let’s take a look together!

　　　1. Stand by the bed, stand in front of the body in a straight line, tighten the abdomen and hips, gently support the edge of the bed with your left hand, and put your right hand in the waist.

　　2. Take a big step back with your right foot, tiptoe, and slightly bend your left foot.

　　　Sport 2

　　1. Lean on, support your jaw with your wrist, clamp the pillow with your ankles, and squeeze it hard to the inside.

　　2. Bend your knees and squeeze your legs inward. Do 1 5 times are a set of movements, and do 1 to 3 sets in total.

　　Sports 3

　　1. Lie on your back, place your hands on both sides of your body, first bend your right leg, so that your thighs should be as close to your chest as possible, and then straighten it after 3 seconds.

　　2. Change your left leg. Alternate your legs, do 20 consecutive times.

　　　Sports 4

　　1. Lying on the ground on the left side, stretching your legs together, and stretching your left hand Bend your elbow to support your head, and place your right elbow to the ground in front of your chest.

　　2. Lift your right leg to perpendicular to the ground, arch your soles. Repeat 10 times, then change to lie on your right side and repeat the movement 10 times.

　　　Five exercises

　　1. Take a supine position, place your hands under your hips, straighten your legs, cross your ankles, and bend your knees at the same time.

　　2. Lift your legs Stretch your knees, lift your crossed feet toward the ceiling and stretch your knees as much as possible to shrink your thigh muscles. Use 15-20 times as a set of movements, do 1-3 sets.

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