The most effective kettlebell training movements

In kettlebell movements, some movements are more effective, and some movements are more average. Of course, no matter what the exercise is, the exercise effect is good, but many people don’t know what the effective kettlebell training movement is, and some people still know it. So, what are the most effective kettlebell training movements? Let’s learn about it together!

1. Kettlebell swing

　　The key to Russian kettlebell swinging must be paid special attention to the oscillation that can only reach the height of the shoulders. Using the strength of the hip, hip hinge, and breathing skills can make this movement very explosive. This is considered a muscle strength training and a two-in-one action training for cardiopulmonary function.

　　Kettlebell swing is considered to be the most powerful kettlebell movement, because it requires the strength of the whole body to complete, and has excellent fat-reducing effects and a high degree of cardiopulmonary aerobic effects. It is also the most basic item in kettlebell exercise.

　　Although it seems very easy to perform, it is not possible for everyone to achieve the correct posture. In fact, it takes a lot of time to practice to achieve the most correct posture and maximum effect.

　　2. Kettlebell Goblet Squat

　　Squat is a basic fitness exercise that can add diverse changes. Kettlebell Goblet Squat not only stops in the training of leg muscles, but also improves the body's mobility and physical fitness. Even when loading weights, it can be easily performed without any effort and smoothly. It is considered a relatively easy-to-hand move.

　　3. Turkish Stand

　　Turkish Stand

　　Turkish Stand is a slower movement, including continuous movements of lying on the ground, standing up, and lying back to the ground. Helps improve the smoothness of the movement. After adding weight-the kettlebell, strength, mobility and skillful movement are required. This is a combination of strength and Meidi whole-body exercise requires great attention to every small detail of the movement. For strong shoulders, strengthening hip and torso strength, and advanced mobility are necessary exercises.

4. Kettlebell lifting

　　If you can perform the first three movements correctly and have a certain degree of stability and mobility on your shoulders, kettlebell pressing is another excellent must-learn action. Although it looks the same as over-pressing, the fact is that kettlebell lifting is not just shoulder movement, because you must use the strength of your body to drive the maximum pushing force.

You may be thinking about the advantages and disadvantages of kettlebells, dumbbells or barbells, then when you perform this action, you can clearly feel the difference. Due to the unique hand-handle shape design of the kettlebell, your shoulder joints are more comfortable when pressing.

5. Kettlebell pushing the kettle

　　Slightly swinging with the kettlebell Similarly, it is also a very explosive exercise, which focuses on the strength and physical fitness of the whole body, and strengthens the core, buttocks, thighs, and arms. But there is a very important tip, which is the way to grip. It requires flexibly holding it loosely and not holding the handle tightly, otherwise the kettlebell may directly hit the arm and cause damage.

6. Kettlebell snatch

　The difference between kettlebells and barbells and dumbbells is that kettlebells are more flexible Tools and grasping should not lock the palms like the other two equipments. The kettlebell snatching is an advanced kettlebell exercise. It is recommended to master the first few sports and establish sufficient shoulder and hip stability before snatching training. First, from the lightweight and skillful snatching movement arc, then slowly increase the weight load.

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