The most effective introduction to the legs slimming exercise for girls

If a person does exercise frequently, it has many benefits for people, such as making people lose weight, making people gain muscle, etc. How should a person lose legs? There are many leg slimming exercises. What are the most effective leg slimming exercises for girls? Let’s take a look together!

　　Level exercises for girls should be high and high slimming exercises

　　After getting up in the morning, we can do five sets of leg slimming exercises in the living room or room, each set for one minute, and each set can be rested for a while after each set. Legging is a good thigh slimming exercises. It exercises well to the muscles on the thighs and promotes the burning of leg fat.

　　Yoga

　　Yoga movements require a long time to see the effect. Therefore, in addition to eliminating body fat, yoga can also be stretched Movement creates long lines and perfect body shape. The single-leg standing extension and expansion type is most suitable for slimming legs. It not only stretches the legs but also enhances the strength of the legs, and also exercises the body's sense of balance.

Bicycle posture

　　Before going to bed at night, lie on the bed, lift your feet, and do a bicycle pedal position, do 200 to 300 strokes a day. After finishing, practice scissors legs. Spread your legs about 80 degrees apart, then close them, and then separate. A total of 80 strokes apart. Bicycle pedaling movement is very effective for slimming the fat on the front side of the thigh. Scissors legs can slim the fat on the inner side of the thigh.

Jumping rope

Research shows that jumping rope for 10 minutes without interruption is equivalent to jogging for 30 minutes. At the same time, jumping rope has a certain exercise effect on the heart and lung system. Jumping rope is a low-cost and high energy consumption Exercise. However, when you first start practicing skipping rope, you can rest for a while, but the rest time cannot be too long, otherwise it will affect the exercise effect. If you persist in exercising for a long time, your legs will become tight.

Squat

Squat Squats can also have a good effect on slimming your legs. Squats can focus on slimming the outer and inner muscles of the legs. For MMs with pear-shaped bodies, you need to practice squatting more. When practicing squatting, you can also watch TV or read books to divert your attention. This will not only make the exercise easier, but also save time. Squats must persist for 20 to 30 minutes, so that it will be effective. Squats have relatively high requirements for knee joints, and MMs with joint injuries must practice carefully.

Dry cleaning legs

Hold one thigh with both hands, and then gradually move from the base of the thigh with force. Massage down until the ankle is massaged, then massage from bottom to top, and follow the original path. Massage back and forth more than ten times, each time lasts for about twenty minutes. This not only can achieve the effect of slimming legs, which can prevent varicose veins, edema, and muscle atrophy in the lower limbs.

　　Rubbering the calves

　　First place the two legs flat on the bed, then put the calves between the palms of the hands and rub them spirally, rub them about twenty-five times on each side, and then do five such times for a total of about twenty-five times. This can promote the return of blood in the lower limbs and enhance the strength of the leg muscles.

Editor's recommendation:

　　Fast and effective leg slimming exercises before going to bed

　　Simple and easy-to-do leg slimming exercises on the bed

　What are the techniques of single bar double-strength arm for beginners