The most effective exercises for bare hands

Fitness is attracting more and more attention. There must be many friends around us who like fitness, and there are also some people who like fitness but don’t have time to go to the gym. In fact, it is different to fitness. As long as you learn these bare-hand fitness movements, you can easily train at home.

1. Push-ups

Push-ups are the most classic exercises to exercise the pectoralis major muscles, and it is also the most common exercise in bare-hand fitness movements. We have been more or less since we were young. I have been exposed to this action and have a good understanding of the key points of this action. If you want to have strong chest muscles, push-ups are a good choice for you.

2. High-leg lift

High-leg lift is one of the common and simple aerobic exercises. What we often say about high-leg lift generally refers to: raising legs high in place, in addition to high-leg lift running. High-leg lifting is an aerobic exercise, and it is very effective in reducing fat. You only need to do 20 minutes of high-leg lifting training to be able to Burn the fat in our body well and play a role in losing weight and losing fat.

3. Squat

Squats are a fitness exercise, and it has a very obvious effect on the training of thigh muscles and hip muscles. If men often perform squat training, it can greatly increase the core strength of our leg muscles and make our legs stronger and more sexy. Women often train squats to train charming peach buttocks. It can be said that squats are a unisex bare-hand fitness exercise.

4. Air pedal

Air pedal is also called air pedal. When we are training air pedal, we need to lie flat on the yoga mat, lift our body slightly upward, hold our fists on both sides of our heads, stretch our legs naturally, lift them up about 30 degrees, and perform pedaling alternately. Regular air pedaling can achieve a good effect of weight loss and fat loss, which is especially suitable for girls' training at home.

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