The most effective barbell leg exercises

During fitness training, leg strength training has always been more important. This is not only because leg muscles occupy a large part of all the muscles in the body, but also because leg muscles are the source of lower limb strength. If you want to make the lower limb strength strong and stable, you need to exercise the leg muscles. Then, using dumbbells to carry weights can no longer satisfy the training of leg muscles well. Many people will use heavy barbells. Today, let’s take a look at what barbells are doing.

Action 1 : Barbell squat

　　Barbell squat is a very leg-training movement. The reason for this is that it can improve the strength level of the lower limbs well and also helps exercise many muscles in the body. When doing barbell squats, you should choose a barbell with the right weight. Don’t be greedy for large weights, which can easily lead to movement deformation and put too much pressure on joints and muscles. Just be as good as the weight is suitable for yourself. You should also pay attention to many details, such as straightening your back, controlling your knees and not shaking randomly, and you must complete it under the supervision of professionals.

Movement 2: Barbell deadlift

　　　Deadlift has always been a fitness aspect that needs special attention in addition to squats and stretching. However, many people have cognitive biases in barbell deadlift, thinking that it is very harmful to the waist, so it is better not to practice. In fact, under the premise of correct posture and moderate weight, healthy people have no problem doing it. Its role in improving our legs is irreplaceable by other exercises. When using barbell deadlift, you can bend your knees slightly to better protect the lumbar spine.

　　Action 3: Barbell arrows Step squat

　　Armite squat has always been an excellent exercise for training leg strength. However, because self-weight training has limited stimulation to leg muscles, many people who want to improve muscle levels will choose a larger barbell to assist with step squat, which is better. It should be noted that barbell step squat is more likely to hurt the knees, and you must protect your knees during the process.

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