The most correct way to use foam rollers

Among training equipment, foam rollers are one of the most useful equipment, and there are many benefits of foam rollers. At the same time, foam rollers are also of particular importance, but many people don’t know how to use foam rollers, and of course some people still understand it. So, what is the most correct way to use foam rollers? Let’s learn about foam rollers together.

Own a foam roller

　　If you are in the gym, you can find them in the relaxing equipment area, which is very simple.

　　If you exercise at home, you can go to a sports goods store or buy it online, and the price is very cheap.

　　Get an area

　　This does not require a large venue. As long as you can fully stretch your body, it can be completed by about five square meters. Of course, the wider the better.

　　Massage for sore areas

　　If you feel local muscles are sore and stiff, you can place the foam roller in a painful position for massage, and control strength by adjusting the movements. Come and massage.

　　Massage in sore and tense areas may be more painful. This is normal. Don’t worry about injury, just keep it done.

　　Conduct deep stimulation massage

　　For example, massage the thigh muscles, sit on the ground, place the foam roller under the knees, place your hands behind your back to support, and press your legs on the foam roller to make the foam roller roll back and forth along the legs, keep it slow, and massage every muscle, which takes at least 3 to 4 minutes.

　　Pay attention to the muscles Tightness

　　Everyone's situation is different, so you need to make your own plan for your most tense muscles.

　　Feel the results when your muscles begin to soothe. You will find that after rolling over, the pain is less severe and the muscles may become softer.

　　Repeat several times a week. Many athletes massage the foam rollers every two days.

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