The most correct way to row upright

In fitness exercises, upright rowing is a good move, and there are many benefits of upright rowing, but upright rowing is also of particular importance. I believe some people still understand how to do upright rowing correctly. So, what are the most correct upright rowing techniques? Let’s learn about it together.

The main points of upright rowing movements

The movements can be completed with the help of the Smith machine. First, we open our legs and stand straight in front of the Smith machine. At this time, our bodies remain relaxed and hold the barbell with both hands. At this time, we both Relax your hands, and the barbell is almost at the base of our thighs. After the movement begins, we exert force with both hands and lift the barbell upward until our arms form a straight line with our shoulders and back. At this time, we relax our hands and let the barbell return to its original position and then perform the movement again.

　　On the beginning, bend one leg and kneel on the bench, and the hand on the same side supports the body. The upper body leans forward and fixes, tightens the abdomen, straightens the chest, and straightens the waist.

　　After the exercise, the arm is close to one side of the body and pulls up to the highest point At the limit position of the point, feel the latissimus dorsi tighten fully, stay at the highest point for a short time for 2-4 seconds, then slowly fall to the vertical position of the upper arm and the ground, and flex your elbows slightly.

　　　Be careful not to shake and twist your body during exercise, keep your left and right symmetrical during exercise to avoid damage to the lumbar spine. Exhale during the dumbbells, and inhale when lowering down.

　　Precautions for upright rowing

　Stand upright, hold a pair of dumbbells in front of your thighs, with your palms facing down. Separate your feet about the width of your shoulders and slightly bend your knees.

Keep your head upright, look forward and chest upward, lift the dumbbells upward toward their respective shoulders, keeping the weight always close to your body.

　　Keep your elbows in a higher position and continuously lift the weight upward until the dumbbell reaches or is slightly higher than the shoulders.

　　In training, always keep your hands at a wider distance, which will stimulate the trapezius muscles more.

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