The most beautiful yoga coach Mu Qimiya--the benefits of practicing yoga

Yoga postures use ancient and easy-to-master techniques to improve people's physiological, psychological, emotional and spiritual abilities. It is a way of movement that achieves the harmony and unity of the body, mind and spirit, including body regulating posture, breathing method, mind regulating mind meditation, etc., to achieve the unity of body and mind.

　　First: soothe emotions, you can tame.

　　Take more deep breaths and learn to relax naturally. Yoga is not just a twisting trick or a difficult competitive movement, but to find your tranquility through one breath and one breath.

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7 bridge changes in hip muscle exercise, allowing you to have sexy buttocks

8 minutes of hip exercise to shape the perfect buttocks

graphic tutorial on prone mountain climbing and running movements

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