The most basic common sense of exercise, exercise should become a habit

The most basic common sense of exercise, exercise should become a habit

A ordinary people do not need to train the beautiful muscles, but they should be able to compete, but we must be healthy and have good physical fitness and physical coordination. These require us to exercise continuously and continuously in our daily lives. If we are really interested, we have to find various bare hands and exercise methods with equipment, and I will not turn around anymore.

The general daily exercise is divided into three parts, one is aerobic exercise, including running and skipping rope; the other is anaerobic Exercise is the so-called weight training and heavy training; finally it is physical coordination and flexibility exercise, stretching, yoga, etc. Don’t be superstitious about Zheng Duoyan’s weight loss and exercises. Of course, doing it is better than not doing it. It’s just that during the limited exercise time every day, such xx dance is not enough to exercise the level we need. I’m stupidly twisting for an hour, feeling good about myself, and actually having a heart and lung exercise is not enough, muscles are not enough, and flexibility is not enough. If you have this time, you might as well do housework for an hour and rub the house over and over again. The exercise effect is similar, and it is also neat and hygienic.

If you only give yourself up to one hour a day, then don’t go to the gym. There are more than an hour on the way back and forth. The spirit of "staying at home" is not to stay at home, but not wasting time on the congested traffic environment outside and all kinds of young and middle-aged people who inexplicably cause congestion. If the air outside your home is fresh, birds and flowers are fragrant, then outdoor exercise is of course better than home. If you just want to go to the gym to step on a treadmill, do two bench presses, and step on a bicycle, then be honest and jump rope and push-ups at home.

Rope skipping is not inferior to running, and the damage to knees is relatively smaller than running. Three thousand jump ropes a day, which is more than 3,000 meters of running. You can still dance tricks when you are bored. Can you run a lot when running? Push-ups, sit-ups and squats are the easiest to retrain, girls kneel; if you want to advance a little, add a dumbbell bench press and three-way kicks in the front and back side. Basically, thirty minutes is enough to finish it, and simple stretching is enough after exercise. This is much more effective than you do in an hour than you do in a Shenma Fucking Shenma Dance. You don’t need to do it every day. It is enough to have three or four times a week. You can do some yoga in the remaining days, exercise some small muscle groups, and give yourself one or two days to be lazy.

Exercise is a habit, and it is better to love playing football. Even if you don’t have this hobby, you should give yourself some time to exercise. Walking is not exercise, shopping is not exercise, playing card ktv, and it is not that it is great as long as you go out. Give yourself a start of exercise and stick to it, it will become your good habit. If you really want to be beautiful, have beautiful complexion and have beautiful skin.