The more you sit, the more you become, the flatter your butt? American Love Connordick gives you peach ass!

Crackly, after being baptized by a heavy rain across the country, most areas basically usher in a sunny day! In this summer, what does sunny day mean? It means watermelon and air conditioner, which means short skirts and long legs, but watermelon and air conditioner belong to everyone. Short skirts and long legs are only people with an outstanding figure! I want to cry here...

Think about myself working hard every day, sitting in front of the computer every day from 9 to 6 to devote myself to the boss's great cause. I don't say that swimming rings are accumulated on my belly, but I will not say that I will be able to bear it. The buttocks carrying the weight of the whole body - yes, it's just the butt, it's simply sitting in an airport. The body has long since changed from flat front and flat back to flat front and back! In summer, how dare you wear any beautiful clothes that expose your body's defects!

In fact, loose buttocks are just a superficial phenomenon of sitting for a long time, it's nothing more than an unbeautiful image, but you may not know that sitting for a long time is even more harmful to your body, and it may be the root of health in the future. This is really not an exaggeration, let me tell you slowly.

The buttocks are the waist of the human body The joint part between the part and the legs is a bit similar to the bearing, with the upper connection of the water snake waist and the lower connection of the long legs, which moves the whole body with one stroke. The deformation of the buttocks will cause the pressure on the waist to increase, and the lower will deform the legs. In the long run, it will seriously affect the body shape and induce a variety of bone diseases. Therefore, shaping the buttocks is not only for beauty but also for health!

So without the natural buttock gene of the Kardashian family, how can you develop a pair of peach buttocks? Women in the Heavenly Dynasty will never give up and walk in the trilogy of lifting the buttocks!

N O1: Lie on your back and raise your buttocks

Lying on your back on the mat, with your legs bent, your hands on both sides of your body, and your feet flat on the yoga mat; use force to lift your buttocks slowly, and then slowly lower them to the starting position; the lifting height can gradually increase.

Essentials of action: When lifting, your buttocks will feel the strength.

This action is more common, and the regular movements taught by Peter in the gym are generally taught.

NO2: Lie on your legs

Faced with the ground, use the palms of your hands and the tips of your feet Support the ground and lift your body; lift your left foot, keep your knees as close to your abdomen as possible for 5 seconds; return to your original position, change your right foot and practice again.

Action tips: Strong your body and try to pull it into a straight line, especially the back.

NO3: Lift your legs on the side

Lying down on the left side, pillow your left hand under your head, and put your right hand in front of your chest; lift your right foot up forcefully, keep the other parts still, and hold on for 5 seconds; return to your original state, and do more movements on the right side.

Action tips: Keep your body pen Straight, the hips are used to support the legs.

Have you got it? The above movements are mainly to awaken the muscle lines, which are considered warm-up exercises, and the effect is relatively long. If you want to have peach buttocks quickly, you can only rely on the magic weapon to lift the buttocks - the elliptical machine!

Some people take it for granted that the elliptical machine consumes slow calories and has a small movement range. Can it work? It’s better to go to the treadmill to sweat! A big mistake!

The coverage of the elliptical machine’s muscle group is very large, such as legs, buttocks, core area and shoulder arms .When you use an elliptical machine, your arms, legs, buttocks, and waist are all moving at the same time, especially the legs and buttocks, which stretches better. And here we have to mention the powerful buttock lifting tool of the American IconoDick C9.5/NTEVEL14816.

The first time I got to know Nordick C9.5 is of course attracted by its extremely high cost-effectiveness. It contains six major functions, but only one price, which makes people want to call it crazy!

One: 32 training programs

As a device What newbies are most afraid of is that they accidentally exercise too much and pull their bodies up. At the same time, they are also afraid that they will not work. Aicang Elliptical Machine will definitely save you these troubles. It contains 32 prefabricated programs, each program is divided into three levels: novice, medium and advanced, allowing you to become a better self from 0 and enjoy professional-level training tutorials at home.

The second: IFIT intelligent system

The most amazing thing about IFIT intelligent system is that it can take you to see the world without leaving home. IFIT The app has built-in Google Maps global routes, and you can freely choose real-life routes and travel around the world. Romantic Turkey, Tokyo and Paris, go wherever you want, and sweep away the boredom and fatigue of exercise. By the way, IFIT There are 100 American fitness coach training tutorials in the app that you should not miss~

IFIT will also track your body's daily calorie intake and exercise consumption every day, and test your indicators at all times to protect your health. This instantly saves you from the trouble of threatening your weight scale every day.

The third: 24-speed silent magnetron resistance

The quiet and comfortable exercise environment can improve the efficiency of exercise. There is no noise in the gym and no roar of the machine. The 24-speed silent magnetron resistance allows you to fully enjoy the beauty of music during exercise.

The fourth: comes with a panel fan

Sweat and sweat and common sense, the culprit of the exercise stop, so that the target intensity cannot be achieved during exercise. The panel fan provided by the Aikang elliptical machine is definitely A caring assistant will bring you a cool breeze.

Fifth: 0-20% slope adjustment

One-click to control 0-20% slope adjustment, speed up calorie consumption, increase the intensity of muscle group exercise, and make exercise more effective.

Six: 7-inch full-color touch display

7-inch full-color touch screen + dual-speaker high-fidelity system + iPad support bracket, so that your exercise is endless fun. Lift your buttocks and slim down while working and entertainment, and both sides don’t delay your work~

How about it, are you also yearning for this elliptical machine? Such a powerful buttock lifting and body shaping tool at home, not only will it be health-preserving, but it will also become more and more beautiful, and even if you return home, your boss will not delay your exercise plan.