The mental method of maintaining fitness motivation and starting 3 psychological constructions for fitness

Preparation! 3 psychological constructions to start fitness

　　Everyone knows the meaning of exercise, everyone knows the benefits of fitness, everyone wants to be healthy, full of vitality, and have a good body shape. But it’s so strange. Even though you know that there are no harm in everything, so many people are slow to try it. Let laziness, weakness, and pathological fill this society.

　　Sometimes, what you lack is not information or knowledge. Maybe you have known the benefits of fitness for a long time, but you can’t start to implement it; sometimes, what you lack is motivation and psychological preparation!

　　Share some mental methods that I think help maintain fitness motivation. JUST DO IT

1. Always optimistic and like it

　　Do you think fitness is hard? For me, fitness is not a hard work, but a happy thing. The charm of exercise can change the world. It not only brings you physical health changes, but more importantly, it gives you a spirit.

　　Maybe it would be a big project to change your life routine at the beginning and integrate fitness training into your life, but it is definitely worth it! When your body functions become better and you adapt to fitness training, it may be a hard work. By this time, you have already liked it!

　　The best way to cultivate habits is: contact with positive energy and stay away from negative information.

This principle is not only used for fitness, but also makes your overall life better! There will always be a thing around us. These negative horror marketing techniques, no matter whether the information is true or false, their goal is not to help you, but to benefit.

　　Distinguish what information will make you more confused as you read, but does not provide a solution directly; and which information can make you generate positive energy, which can be directly applied to get feedback from it.

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2. Experimental spirit, don’t be afraid of mistakes

In our sports culture, everyone may be more looking forward to a standard answer , don't like failure. But if you ask some people who have been fit for a long time and maintain a healthy body, what are their secrets? In summary, there are only some general principles: spend time and work hard to train, eat natural, light and nutritious foods,...but there are no standard answers for all details! Everyone is different. Other people's things are not necessarily good, but what suits you is the best.

　　It is good to read, listen, and discuss more, but you have to abandon the idea of ​​finding standard answers. There is no standard answer. Slowly experiment to find the feeling and find the best method for you. If you have done some wrong and potentially useless training, my personal answer is: Very good! Who doesn't make mistakes? Action players are always worthy of applause!

3. Looking for assistance and breaking through bottlenecks

If you are not ready to find a coach, but you really don't understand, then Find a way to ask! Being modest and asking if you don’t understand is a good moral character. It is ridiculous to block yourself and pretend to understand. Don’t think it will disturb others (of course, don’t interrupt while others are still fighting against weight...) Whether it is an instructor or an ordinary fitness student, most of them are willing to share. During the interactive discussion, you will continue to maintain motivation.

After hearing some methods, whether you learn from the coach, I heard from fitness practitioners that you must experiment with it yourself, understand flexibility, and have the ability to adapt and judge by yourself, which is truly useful!

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