The main effects and practice principles of high temperature Pilates

What is high-temperature Pilates?

　　——It is a Pilates training conducted in a steam room with a high temperature of 40℃ and a relative humidity of 60%. High temperature is chosen because it helps people protect their muscles when doing deep stretching movements, and excrete toxins from the body through pores, reduce blood viscosity, clean up the circulation system, and accelerate heartbeat. Compared with normal temperature training, high-temperature Pilates will enable practitioners to obtain even, slender and flexible muscle lines faster.

Main effects of high-temperature Pilates:

　　　1. Improve mental outlook and vitality

　　——Concentrate on each movement will make people feel calm, coordinated and energetic, drive away stress, and gain physical and mental health.

　　2. Reduce joint pain Pain and stiffness

　——Appropriate exercise is crucial for treating arthritis. Pilates exercise can stimulate the production of joint lubricants, relieve muscle tension, and relax muscles in the legs, back, neck and shoulders.

　　　3. Suitable for postpartum weight loss and quickly restore the precursor to pregnancy

　　——It does not take a long time to restore a flat belly after delivery. The muscles have a good memory. Through just the right exercise, they can help them return to their original state.

　　4. Improve balance and coordination

　——As you get older, women's balance will deteriorate repeatedly due to the atrophy of their own muscles and the loss of sensitivity to nerve sensations. Pilates can make your spine softer and stronger.

High temperature Pilates exercise principles

　　1. Respiratory control principles

　　——Inhale with your nose and exhale with your mouth; pay attention to the depth of your breathing, and use abdominal breathing as much as possible; breathe speed should not be too fast, it should be consistent with the speed of movement, do not hold your breath for training; exhale when exercising, and inhale when still. This can relieve the pressure brought to the body by muscle force; by controlling your breathing, focus on your breathing, and reduce your sensitivity to muscle soreness.

　　2. Body control principles

　　——Be slow, prolong the time of muscle control, and try to consume energy in various parts of the body, so as to achieve the purpose of fat loss and weight loss. Control the posture of the body so that the body can experience the bringing of exercise for a long time The stimulation of the abdomen and torso is the core of the exercise.

　　　3. Dietary bathing requirements

　　——Eat liquid food 2 hours before training. You can only participate in training 2 to 3 hours after the regular meal. It is not advisable to do Pilates immediately after bathing. Do not take a shower within 30 minutes after the end. Wipe the body with a wet towel for a while.

　　4. Exercise intensity

　　——Don’t be too arrogant, try to reach your limit when practicing.

　　5. Not suitable for people

　——Patients with chronic diseases such as heart disease, diabetes, epilepsy, kidney disease, severe liver disease, hypertension, etc. should not practice. In addition, colds, fevers, etc. should rest well, and high-temperature Pilates exercises should not be performed.