The magical weight loss method in March ranges from 118 catties to 98 catties

After three months of hard work, I finally experienced a successful transformation! In fact, every fat girl can transform into a beautiful butterfly. As long as we hold firm beliefs and tenacious perseverance, we will succeed!

　　The perfect transformation of the "ugly duckling"

A summer transformation has helped me from 118 kilograms to 98 kilograms. The three-month change has made me clear at once:

　　1. I have been fat since I was a child. I have never known what it feels like to lose weight. I have always enjoyed the feeling of fat without heart. , I feel that nothing is wrong, this kind of life continues until college!

　　2. There are slim ladies in the dormitory, and I occupy the largest area. At that time, I ate, slept and slept in the dormitory at that time. My weight soared to 118 kilograms, which was close to 120. I didn’t feel vigilant yet, sweat!

　　3. After graduation, I started looking for a job, and I came into contact with society, I realized that it was really not enough to lose. During the interview, beauties with graceful figures walked past you and competed for a position with you. I was an interviewer, and I didn’t even have any more. I would want myself, that feeling was so uncomfortable.

　　So, in June 2004, this summer worth commemorating, I tried my best to fight with my flesh!

　　4. I didn’t eat dinner for three months, didn’t eat staple food, and I also packed plastic wrap and skipped ropes for 1,000 times in the morning and evening. I really started to lose weight!!! I lost 20 pounds after using it for three months!

　　5. It was very difficult to lose weight for three months, and it was really hard to lose one pound. But that period was really hard. I am happy that I have achieved great results. Once I went out with my mother, her colleague couldn't recognize me anymore and asked my mother who I am, haha. I don't have to say "Give me the biggest number" when buying clothes

　　6. I lost 98 kilograms left, and I passed the platform period and fell below the 100 kilogram mark. But my face was still fleshy, and I had no choice but to be born with a big face.

My weight loss recipe

　　Breakfast: Vegetable juice (1 kiwi/all kinds of vegetables are not limited, add 5g of honey) Cheese sandwich (1 slice of whole wheat toast/1 slice of low-salt cheese/3 slices of lettuce/10g onion)

Lunch: green vegetables (green peppers/celery)/tofu/eggs/soup (almost not eaten with rice and pasta), rice bowl at a time/1 braised egg/1 enoki mushroom/1 serving of green pepper/a small bowl of noodles/100g of cold tofu/sliced ​​ginger winter melon soup

Dinner: wolfberry lotus root soup (10g of wolfberry, 100g of lotus root 5 mushrooms)/cold broccoli 100g/cock seed rice 100g/cold edamame/scrambled cucumber soup/grilled sweet potato 100g/4 slices of braised tomatoes/bamboo shoot soup/200g of small tomatoes

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