The lowest calorie foods

During the fitness process, we need to cooperate with reasonable foods so that we can better achieve our goals. Among foods, there are some foods with low calories and high calories. Many people still don’t understand what are the foods with the lowest calories. So, what is the ranking of foods with the lowest calories? Let’s learn about them together!

1. Celery

　　Calien

　　Calien: 12 calories (100 grams of edible part)

Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also known as niacin) and other ingredients. Celery can help people moisten the intestines and relieve bowel movements. Regulate the balance of sodium and potassium. Vitamins have an impact on the skin, nervous system and appetite of the human body. If the human body lacks vitamin B2, it is easy to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems. It is a pity to discard it. You can blanch it and eat it cold.

2. Cucumber

　　Calimeters: 15 calories (100 grams of edible part)

　　Cucumber contains vitamin C, vitamin B and many trace minerals. It contains rich nutrients and tastes crisp and refreshing. From a nutritional point of view, cucumber skin contains rich nutrients and should be kept raw. However, to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. Do not pinch the head and remove the roots when soaking cucumbers in salt water. Keep the cucumbers intact to avoid nutrients from being lost from the cut surface during soaking. In addition, cold dishes should be prepared and eaten immediately, and do not place them for a long time after they are ready, which will also promote vitamin loss.

3. Chinese cabbage

　　California: 17 calories (100 grams of edible part)

　　Baicake has high dietary fiber and vitamin A content. Eat more fresh Chinese cabbage in summer to protect the eyes and nourish the eyes. Beauty is beneficial. However, do not eat cabbage that has been stored for too long and has too much nutrient loss. In addition, people with peptic ulcers should not eat cabbage raw to avoid scratching the crude fiber to irritate the wounds of the gastrointestinal tract.

4. mung bean sprouts

4. mung bean sprouts

　　Calimeters: 18 calories (100 grams)

　　It can remove the accumulation of cholesterol and fat in the blood vessel walls and prevent cardiovascular disease. Regular consumption of mung bean sprouts can clear heat and detoxify, diuretic and dehumidify, and detoxify alcohol. Those who are more addicted to smoking, alcohol and fat, if they eat mung bean sprouts frequently, they can play the role of clearing the stomach, detoxify, and clean teeth, and at the same time prevent Fat is formed under the skin.

　　5. Bamboo shoots

　　Calimeters: 19 calories (100 grams of edible part)

　　Bamboo shoots have the characteristics of low fat, low sugar and more fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain very little fat and starch, and are a natural low-fat and low-calorie food. They are good products for obese people to lose weight.

　　6. Tomatoes

　　Calimeters: 19 calories (100 grams of edible part)

　　Vitamin A in tomatoes Rich, vitamin A is good for vision protection and skin repair after sunburn. It is better to not sprinkle sugar with cold tomatoes, otherwise the sweetness may affect appetite. Obese, diabetics, and hypertensive patients should not eat sugar-filled cold tomatoes called "Snowman Flame Mountain".

　　7. Bell peppers

　　Calimeters: 22 calories (100 grams of edible part)

　　Chi peppers are the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help resist various diseases. Nowadays, people have more exposure to the external environment, and their chances of being infected with the virus have increased. Therefore, it is necessary to improve one's immunity.

8. Pickled vegetables

　　Calimeters: 22 calories (100 grams)

　　Plant fat is decomposed during the production process, but edema obese people cannot eat it to avoid body fluid retention.

　　9. Papaya

　　Calimeters: 27 calories (100 grams)

　　The papain in papaya can decompose fatty acids. Papaya contains an enzyme that can digest protein, which is conducive to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and digesting food. It can also be treated. Edema, beriberi disease, and can improve joints.

10. Pineapple

　　Caliency: 41 calories (100 grams of edible part)

　　Pineapple fruit is rich in nutrients and contains vitamins such as vitamin C, carotene, thiamine, nicolic acid, etc., as well as trace elements such as calcium, iron, magnesium that are easy to absorb by the human body. The protease contained in pineapple juice, peel and stems can help digest proteins and decompose fish and meat. It is suitable for eating after a meal.

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