The lie of weight loss experts!

In major media, "body shaping experts" and "weight loss experts" appear to provide various private secrets for people who want to change their figure through exercise. The titles are nothing more than "X minutes to eliminate the lower abdomen", "Easy to lose weight" or "no matter how hard you say goodbye to greasy"

The content is usually paired with small props such as recent elastic ropes, resistance balls or towels that are easy to obtain and inexpensive. With the help of "fast, easy, cheap, and convenient" such as lazy words, people are flocking to it. I started to refer to "practice".

　　But, is the effect really as magical as these "expert experts" said? To be honest, I can only keep my mind!

　　If I ask them whether they all rely on these to develop their good figures we see, I believe the answers will be very interesting 　　I am not a hot topic in newspapers and television experts, but just a small physical fitness/fitness coach. I don't learn any secrets left by my ancestors, such as exercise physiology, anatomy, nutrition, training methods, etc. Just learn ", and I still think that I am very shallow, but I have been asking too many people who have read "secrets" recently, so I would like to give me some humble opinions on the "secrets of body shaping" that students often discuss recently:

Q1: Just use some small props (elastic ropes, yoga belts, etc.) to do a few movements and you will lose weight and sculpt your body?

　　The answer is: No.

　　But for some people (never exercise, and rarely physically move), those easy and simple exercises can indeed bring them effects in the early stages, but When the body has "adapted", it will be difficult to achieve another effect. There is only one reason: "Intensity is insufficient".

　　In exercise, how to use your body is the key. "Props" are always auxiliary, and "auxiliary" can be easier, of course it can also become difficult. Everything depends on needs. The key point is "suitable movements and intensity". If the movement is not strong enough sad, if the movement is too strong, it will increase the risk of injury. Therefore, learning how to choose movements, operate movements and know how to adjust the intensity is the most important thing. Extended reading:

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Q2: It doesn't matter if you meet someone and teach me to eat as much as possible and then match it with magical health foods (EX: Little brown sugar, enzyme?) will lose weight?

　So are you eating more or because you eat magical health care Only food is thin?... Health food is really not bad, but don't turn it into fairy beans or big tofu pills. Moreover, almost 90% of the ingredients in health foods seen on the market can be obtained through natural diet.

　The so-called eating more here does not really require us to eat too much, but rather an extension of the concept of "having a balanced food intake and maintaining balanced energy supply and demand". It is just that most people who teach this concept here have a terrible concept of sports nutrition or want to make money so much that they care about it. Fourteen.

Q3: What should people who want to lose weight pay attention to when eating?

　　The basic meaning of diet to the body is to "replenish energy", so correctly, we should not determine the so-called "three meals time", but should give energy when our body needs energy (after feeling a little hungry or a lot of physical activity), that is, eat.

　　There is that the concept of "small amount and multiple meals" appears, but this concept is often abused by inexplicable understanding, because the "quantity" represents the "energy" OK, not simply a small amount of "particle" (always remember that portion ≠ calories ≠ energy).

　　The body is simple but also very arrogant. If you don't give him the time to give him energy, he will still be patient and wait for you for a while and you will start to make trouble and find a way to solve it yourself destroy the normal operation of the body and extract the energy stored in the body. Then when you think about giving it to him later, he doesn't want it anymore can't use it hoarding.

　　Basic concept: Eat the right time & eat the right things & control the right amount

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　　Q5: So can you really not lose yourself easily or just spend a short time to lose yourself?

　　Can you easily or just spend a short time to make yourself a billionaire? It seems that there is no way to win the lottery, right? Lotto at least has to go to buy a lottery ticket, and be favored by God to become that 1/13983816 The chances are good, not to mention that there is no lottery to buy for our bodies, but I can be sure that if we spend a little effort to learn real good knowledge and good ideas, and do it, the chance of achieving the goal will definitely be much higher than winning the lottery first prize. As the old saying goes: It is not unreasonable to plant how to harvest it.

　　Conclusion:

　　Exercise should not be used only as a synonym for "weight loss". It is a necessity of life. Originally, there should be the life of animals like "human".

　　　Exercise makes the human body healthy and energetic, and these things may not be equated with the "body" seen in appearance. Modern people often lose the opportunity and willingness to exercise because of their busyness. When they find that they have "rimmed their belts", they are eager to change the current situation through exercise. At this time, they often forget that Rome was not caused by one day

　　How much time has it been spent to make their body negative In a state, it is necessary to spend more time and effort to return to the positive state. Just like riding a bicycle downhill, you always feel that you don’t need to spend too much effort. When you find that you have lost control, you will first spend some energy to stop the car, and then try to return to where you were, and you must work harder to step back to the top.

　　So, when we really need it, remember to ask real professionals, and study and execute carefully, and don’t be exaggerated or others. The results of this make me feel happy and make wrong decisions, because we don’t know too many things, and the truth is often cruel.

　　I also hope that all those who are capable of helping others in this field will show their professionalism and sincere hearts to help those in need. Never be blinded by money and do inappropriate behavior, otherwise time will prove everything.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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