The key points of the movement of the birds under the diagonal dumbbell

We must be familiar with dumbbells. The methods of using dumbbells are also very rich. Different dumbbell usages have obvious differences in the parts of our body parts that are exercised. Of course, the movements are also very different. Let’s take a look at the movements of the diagonal dumbbells.

1. The movements of the diagonal dumbbells

First of all, you must know that this movement needs to be completed on the diagonal stool. We need to fix the legs at the top of the diagonal stool. We must fix them well, otherwise it will be easy during the exercise process. An accidental injury occurred. We held a dumbbell in each hand. Before the movement began, we put our hands naturally on our legs, and the palms of our hands were opposite each other.

　　Next, after we lie down, lift the dumbbells above our chest, raise the arms high and straighten vertically to the ground, hold the dumbbells in both hands, and let our hands face each other. The above are all ready to exercise.

　　The formal movement begins, slowly open the arms to both sides of our bodies, just like a bird , the greater the opening of the arms, the greater the bending of our elbows. When we feel that we are stretched to the limit, we no longer continue to open, and pay attention to keeping the movement for a few seconds. During the exertion of force, we inhale. When we retract the dumbbell to its original starting position, we exhale, so breathing is also crucial.

2. Precautions for bird movements under the diagonal dumbbell

　　You must know that you must do this action in place. The reason why this action is called dumbbell flying Birds are because when we open our hands, we need to open like birds, not just simple up and down pushing movements. Only when the movements are in place can we feel the feeling of stretching our chests, thus achieving a good fitness effect.

Dumbbells are widely used in our lives and there are many kinds of movements. Compared with ordinary dumbbell birds, the downward slanted dumbbell bird has a greater difficulty in movement, but they can also better exercise our muscles, so we must master the key points of the movements.