The key!! "Grip strength" makes you stronger

The key "grip" makes you stronger

　　However, we are sure that grip strength is still an important part of training and can effectively help improve training efficiency

　　Sebot starts with grip training and organizes a huge perspective to let everyone understand the "grip" matters.

　　Why grip strength is important? 　　To become stronger, enhancing grip strength is the easiest and fastest way.

　　Grip strength is like a screw. The firmer the lock is, the stronger the build effect is. No matter which training you want to perform today, whether it is curl or push, you need your grip strength to be able to successfully execute it.

　　In addition to most training movements, grip strength involves most of the training movements, when you return to daily life, you can turn the door lock, twist the bottle cap, press all switches, lift any items, etc., which are inseparable from our Wuzhishan, but we are prone to ignore palm muscle exercises.

　　Palm-to-pronged force There are three main directions: grip, hold, and truncate.

Zhang

Zhang

　　　"Zhang" should be the least thought-provoking angle. The main work of the palm is to help us "hold" any item we need to master. Most of the time, hold and hold.

　　When will we use "Zhang" to exert force? For example, if you need to control the ball with your palm, or open a specific finger gap when throwing a baseball, and other situations are to assist when "hold" Stable (antagonistic muscle groups).

　　First, prepare a rubber band or elastic ring rope. Rubber band is the most common and best to obtain. Put the rubber band around the left and right knuckles of your fingers and try your best to open your palm.

　　Suggestion: About 30-60 seconds is quite enough! Don't be hard for too long, be careful that your hands are so soft that you can't even pick up the chopsticks. (shake...)

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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