The impact of exercise intensity on male "sex"

Reasonable fitness

——For the "tadpoles" to be faster, higher and stronger!

Did you know? More than 90% of the essence in men's body are just water, but don't think that the essence is water and has no nutrition, but have you ever thought that the CD is just plastic, and what is really valuable is the information stored in it!

Of course, if you say there is "information", the key is... Is this "information" really worth spreading?

From the perspective of experience, being too fat will cause a suffocation to your partner, and if you don't do it well, it will cause death.

On the other hand, being too fat will easily lead to endocrine disorders, and the risk of high blood pressure and high diabetes is also not small, which will damage the sperm; but being too thin The number and quality of "tadpoles" may also be lower than the average level.

In other words...the information on your CD is not rare for overweight and too thin boys.

But in order to maintain your figure, it is not good to exercise too much.

Excessive exercise will reduce the testosterone level in the body, affect reproductive function, and indirectly reduce the number of "tadpoles".

The people who run 10 kilometers every day in the circle of friends are mostly single, and may be single all the time. Because they have no desires after exercise.

Another muscle-building enthusiasts, can I promise me not to take steroid drugs for muscle-building? Maybe JJ will atrophy.

Alcohol will reduce "tadpoles "Environment, reduce their healthy number. Smoking will increase their deformity rate, and may not be able to lift them.

This "information" has no transmission value.

JJ is very sensitive to temperature. It is only when the temperature is 1-2℃ lower than the normal body temperature. For faster, higher and stronger, it is best to wear loose and breathable underwear.

When going to the sauna for health care, the temperature may be 70-80℃, and the "tadpoles" will really be hot... 　　If it is not Tony from the barber shop, don't wear tights all day, don't let the temperature of the anus be too high.

It's cold, and you in the south should not open the electric blanket all night. However, even the chrysanthemums may not be guaranteed.

Finally, starting today, have a good meal.

The production of "tadpoles" in testicles also requires nutrition, and generally it is not as lacking in nutrition to the extent that they are affected.

If you think nothing I said before is of use, I can only post this news with a smile:

The quality of "tadpoles" for college students is worrying, and the pass rate for supplying semen is less than 20%

Even young and strong college students, the quality of "tadpoles +" in recent years has been worrying. Judging from the records of the college's essence library, the pass rate in 2006 was 45.9%, 37.9% in 2010, and 17.9% in 2014. Data in the first half of 2015 showed that the pass rate was only 17.8%.

It is understood that the decline in the quality of "tadpoles" is related to bad living habits such as smoking, drinking, staying up late, sitting in front of the computer for a long time, playing games, long-term lack of exercise, irregular diet, etc.

After saying so much, let me tell you some ways to improve it.

Intensifying exercise can help sex

This is an indisputable fact. It is beneficial to improve erectile dysfunction in physical exercise, because exercise can effectively prevent anxiety, depression and mental tension, and exercise can improve microcirculation and reduce cholesterol levels in the blood. It is very beneficial to increase blood supply, and it is also beneficial to improve ED.

Overy exercise can lead to failure !

Overy exercise can lead to a defeat and is worthy of attention. Overtraining is also called exercise fatigue syndrome, which is the most common exercise disease. Excessive exercise can easily lead to a decrease in sexual desire and may even cause temporary impotence. According to foreign reports, some people who run marathons all year round will experience JJ atrophy.

In addition, a latest study from the University of California in the United States shows that from the perspective of attractiveness to women, "moderately strong" is more pleasing to women than muscular men, because they believe that people who are too strong will have a bad temper and have a strong desire to control.

Man can stop exercising if they are appropriate

So, as the internal and external factors add up, men still need to stop exercising if they are appropriate. Men who like to practice equipment in the gym should adjust their training appropriately The amount and training intensity should be strengthened. After training, the supplement of natural protein should be strengthened to ensure sufficient rest and sleep time, the supplement of vitamins, trace elements and minerals should be strengthened. You can eat more fresh vegetables and fruits. You can also perform massages, saunas and psychological relaxation according to conditions to accelerate fatigue elimination and promote physical recovery.