The golden rule of graceful slimming: Ten steps to lose weight in health

1. A wonderful day, a day without any troubles in work, open your eyes and see the gentle sunshine, stretch your waist, what should you do? Health experts recommend: A wonderful day, start with morning yoga. Greet the morning and warm sunshine with gentle and graceful yoga movements. Simple Qiyang style, supine style, bent leg style, etc. are very unsuccessful choices.

　　　　2. Nutritious breakfast A healthy diet is one of the guarantees of a healthy mood. In diet, breakfast is particularly important. You might as well try the following nutritional combination for breakfast on summer weekends: a large cup of freshly squeezed orange juice and a bowl of fruit salad to help you eliminate toxins in your body. Breakfast should be light and nutritious.

　　　3. It’s the weekend, the most deficient thing is time. When is it time? 1-2 hours of home SPA Make sure you forget all the pressure of work and enjoy the comfort and beauty of life! The luxurious home spa is so uncomfortable!

　　4. Do whatever you want, and enjoy the same morning time in a comfortable and comfortable moment, and you will do whatever you want in the rest of your time---read books, listen to music, write about a happy life, repair flowers, cut grass, and occasionally you can create some artistic creation... Do what you want is far more comfortable and comfortable than doing what you have to do!

　　5. Yoga in the morning of lunch and a luxurious spa Enjoy, study leisurely, lunch time is coming. What should I eat for summer lunch? Fresh vegetable salad is a good choice for summer lunch. You can add Chinese medicine to cool down and health care in the vegetable meal.

　　Eat lunch slowly, and there are no documents on the weekend lunch to urge you. Enjoy a delicious lunch, savor the beautiful meal on the plate, and occasionally glance at the flowing window screen, which is beautiful!

　　6. After enjoying the golden beauty sleep, listen to light music, read books, play the piano ( _ ), and then have a beauty sleep. Beauty sleep does not need to be too long, it is appropriate to have half an hour to an hour. Even if you can't sleep, lying quietly in the bed and leaving a blank space for your brain is a very good way to maintain your health.

　7. Thinking and digestion method Traditional Chinese medicine has always emphasized the unity of mind and mind. Thinking can also move your digestive organs. Put your hands on the abdomen and feel the slight movements, sensations, or sounds of the stomach. In the same way, feel the digestive movements of the intestines. Use a little essential oil and gently massage the stomach clockwise. This method can improve the digestive function of the digestive organs and effectively prevent symptoms such as indigestion and anorexia in summer.

　　Remember to "eat 70% full meals", which is the healthiest!

　　8. You must have green vegetables for dinner. Just like lunch, the vegetables must be fresh and nutritious. Traditional Chinese medicine ingredients can be added to the recipe to enhance the flavor. Rose petals, basil, celery, pine nuts, etc. are all good ingredients. You should chew and eat slowly for dinner.

　　After one hour of meal, you can have a cup of health tea.

　　9. Bathing is followed by a medicinal bath-rose petals, chrysanthemums, basil, honeysuckle, etc. are all the best bathing medicinal materials. Pure natural, beauty, and health care! The Chinese medicine formula can be put into a small bag and soaked in the bath water. You can also drip directly into the bath water with plant essential oils.

　　Play a piece of music, soak the skin of the body in the fragrant bathtub, gently close your eyes, take a deep breath, and stretch your limbs to the fullest...How to express the word "smooth"!

　　10. Take a few deep breaths and breathe in a ratio of 1-4-2: If you inhale for 1s, stay for 4s and then exhale for 2s. This breathing method is a breathing method that follows the regular circulation of the human body. It has high breathing efficiency and helps sleep! Before 11 o'clock, let the body be in a state of sleep!