The "goddess" of the national fitness team, with long flowing hair, tall figure, slender legs

The 2014 Asian Fitness and Bodybuilding Championship will be held in Colombo, Sri Lanka for the first time on June 19. The Chinese Bodybuilding Association has formed a team of 16 athletes to participate. Among them, six female college students from Chengdu University of Technology, including Sun Yufen, Su Rui, Zhao Shiliu, Chen Qiuling, Chen Siyu, Diao Mengyue, etc. selected by the Sichuan Aerobics Association, were selected into the national team. The six female college students selected for the national team this time are all from the School of Communication Science and Arts of the school, with five sophomores and one freshman. Although they are all young, they have made their mark in major competitions before. The 2014 National Aerobics Dance Competition (Sichuan Branch Competition) and the first prize in the aerobics group of the Sichuan Aerobics Championships, and the runner-up of the third Sanya National Beach Bodybuilder Bikini Competition Miss Bikini Professional Group Finals.

The flowing long hair, tall figure, tight abdomen, slender legs, and the whole body exudes a scent of sports... In less than a month, Sun Yufen, Su Rui, Zhao Shiliu, Chen Qiuling, Chen Siyu, and Diao Mengyue, six female college students who were praised as "goddesses" by netizens will represent the Chinese team and participate in Sri on June 19 Asian Fitness and Bodybuilding Championships held in Colombo, Lanka.

　　On the 22nd, a reporter from Sichuan News Network visited the gym of Chengdu University of Technology to visit the situation of six "goddesses" preparing for the Asian Fitness and Bodybuilding Championships. Want to know how the "goddess" trains and what do they eat normally? Come and watch it!

　　Eat: Boiled eggs in white water can taste the taste of eight treasure porridge

　　"The ending movement may be better, let's walk from the beginning again." After 12 noon, a dynamic music festival came from the gymnasium on the first floor of the Chengdu University of Technology Gymnasium The music, six girls stood in front of the mirror and practiced their movements during the competition over and over again. There was less than a month left to go abroad to participate in the competition. Except for the usual classes, the girls used them to train for almost all rest time.

"It must be stressful. It turned out that she was just an ordinary college student and suddenly wanted to compete on behalf of the Chinese team. Now it seems like a dream." Zhao Shiliu is a sophomore in radio and television journalism. This is also the first time she has participated in such a large-scale competition. She silently warned herself to do her best and not disappoint herself and the people she cares about.

The coach prepared lunch for the team members early. In order to maintain a good figure, everyone has strict diet every day. "The lunch today is boiled eggs, bread and protein powder." Xia Chunqiu, Secretary-General of Sichuan Fitness Association and Teacher of Chengdu University of Technology, showed the prepared lunch to the reporter of Sichuan News Network.

　　"I am used to it, but now I see that it is too greasy, but I don't want to eat it." After taking a bite of boiled eggs in white water, Chen Siyu smiled and said that he is from Chongqing and likes spicy food. He was not used to it when he first controlled his diet. He often stole his mouth to eat it, but the coach discovered that he grew meat. "Now that he has been eating it for a long time, boiled eggs in white water can taste the taste of eight treasure porridge."

　　Situp training:

Even the "goddess" is no exception.

　　"Every day training starts after 8 am and can't go back to the dormitory after 8 pm. My muscles are sore at the end of the day." Chen Qiuling recalled that when she first started training, she couldn't get up at all, couldn't even lift her hands, and asked someone to help her comb her hair.

　　"But the training for more than half a year has changed a lot for me." Su Rui is a sophomore in broadcasting and hosting major. She said that when she was a freshman, she was very lazy and very home-shelf. After participating in fitness, not only did she have regular schedules, but she also became confident.

　　"From the beginning, I treated fitness as a way of life, but now I'm changing my heart It's still quite big." Sun Yufen, a sophomore in broadcasting and hosting, said that the most painful thing in training was to wear high heels. Because she hardly wore high heels, but the high heels she wore during the competition were at least 15cm or more. Every time she trained, she would have blisters on her feet and would fall when walking. "There must be pressure to participate in this competition, but it's more about being a normal person, holding a learning attitude, just be yourself well."

The beauty is not only beautiful, but has changed from "showing muscles" to "selecting goddesses". In addition to being young and beautiful, she has a slender figure. Six girls from Chengdu University of Technology were selected to the national fitness team because of their good figure.

　In order not to delay students' classes, the 6 girls' daily collections The training time is set from 6:00 to 7:00 every morning and 4:00 to 6:00 in the afternoon. In addition to basic equipment training, the team members' diet is also carried out separately. Team member Su Rui said that in order to maintain body shape, it is necessary to strictly control fat intake. The water mainly drinks pure water and fitness drinks. The meat is basically mainly white meat, such as fish, chicken breast, etc. The intake of oil and salt must also be strictly controlled. "The hot pot may only be considered after going to Sri Lanka to celebrate after the competition.