The four unique shaping effects of Shebin aerobics in tailored style

The word "Shaping" comes from the transliteration of the English word "Shaping", and it is easy to associate the meaning of "shaping". After Coach Han's first experience of the Sheping class, whether it is gentle and melodious music or sometimes stretching and sometimes tightening body movements, people unconsciously think of yoga, Pilates and body ballet, which also have significant effects on shaping.

　　STEP1 Finding Beauty

　　Although "all roads lead to Rome", only by choosing a correct path that suits you can achieve twice the result with half the effort. The biggest difference between Shebin and general fitness courses is its "tailoring". Everyone's temperament and personality vary greatly, and everyone's physical condition is also different. Before starting the course, the Shebin computer evaluation system will first conduct a comprehensive assessment of the body shape of the fitness person and obtain an objective and scientific evaluation. Secondly, compare the fitness person's information with the Shebin standard database model to find the gap with the Shebin standard model. Then, the Shebin design system develops a set of body training plans that are completely targeted at the individual body training plan. At the same time, the Shebin nutrition system will design a nutritional prescription based on the actual situation of the fitness person and cooperate with the training plan to gradually achieve the nutritional balance of the fitness person in the standard body shape.

STEP2 Shaping Beauty

　　A person's beauty is not only reflected in a beautiful face and a well-proportioned figure, but also in an elegant temperament can enhance the overall image. The so-called external beauty can be pleasing to the eye, while inner beauty can appreciate. Shebin emphasizes this kind of beauty of "both internal and external cultivation".

　　Shebin originated in Russia in the 1990s. It includes body testing system, body exercise system, body nutrition prescription system, body model clothing, hairstyle optimization system, soft tissue sports sculpture program method system. It integrates the understanding of "beauty" in many disciplines such as sports, nutrition, beauty, and dance. In addition to traditional weight loss and shaping, the Shebin training plan also includes body language training, so that the fitness practitioner's movements are coordinated, beautiful postures, and generous manners, and improves personal aesthetic taste. In addition, neurasthenia, insomnia, cervical spondylosis, arthritis, etc. can also be improved through Shebin training.

The Shebin dance was developed on the basis of Shebin's body training and is an auxiliary course for Shebin's training. The characteristic of Shebin dance is that it combines professional training methods such as dance, gymnastics, bodybuilding, fashion, modeling, etc., and is a perfect combination of dance and fitness. It integrates the elegant postures of international movie stars and supermodels, learns from the strengths of many families, is extremely artistic and expressive.

STEP3 Consolidate beauty

　　Just just as a period of study and work requires a summary of the stage after a period of study and work, fitness also requires a "summary". Fitnesses participating in Shebin must conduct a body test once a month. Through the test, the changes in the body's circumference and weight can be seen, and the training effect can be summarized, so as to formulate the next training plan.

　　In order to achieve the best training effect, Shebin coach recommends that fitness players should not eat any food containing animal protein five hours before and five hours after training, such as fish, beef, milk, etc.; three hours before training, Eat a small amount of staple foods, fresh vegetables, fruits, etc.; do not drink water immediately after training, and you can drink water after one hour, but it is limited to boiled water, mineral water, pure water, and sugar-free tea. After three hours of training, you can eat a regular meal. The coach recommends that you should eat some fruits before the regular meal, which can reduce stomach hunger; try to eat less and more meals on weekdays, and the food is mainly fruits and vegetables. Eat less or do not eat high-calorie foods. Do not eat two or three hours before going to bed.

STEP4 stretches and exercises far Leaving back pain

　　A expert in treating back pain said that most symptoms of back pain do not need to be seen by a doctor, let alone take medicine, and will automatically heal after a period of time. However, the premise is to do fifteen minutes of exercise to stretch muscles and bones every day.

　　Experts point out that the modern lifestyle of sitting for a long time, coupled with poor sitting posture, is the main cause of back pain. If the sitting posture is correct, you must have a backrest when necessary. This is the best way to avoid back pain.

　　After finally getting better, if the habit remains unchanged, the back pain problem will still reappear and even become more serious. If you want to recover quickly, you need to exercise every day. This set of "exercise prescriptions" to stay away from back pain is very simple: stretch your back every morning and do sit-ups. Stretch your tendons, lower back and hip muscles. Exercising these back-supporting muscles is the first step; the second step is to exercise the abdominal muscles. The best way to strengthen the abdominal muscles is sit-ups. However, sit-ups for stretching exercises are different from those of athletes. When doing it, bend your feet. When tilting up, just stretch your upper body slightly forward and lift it less than halfway. There is no need to lean forward completely to your head and touch your knees.