The first step to correct bench press: How to lie on the bench press stool!

Perfect operating technology will bring you rich fruits

　　Fitness training has always been a process of excellence, and the group must constantly optimize their training skills and control of movements!

　Today I will introduce to you: the first step in starting bench press "How to lie on the bench press correctly!"

　　Bench press bench press, as the name implies, is the action of lying on the stool for pushing, so how to lie on the stool correctly is particularly important! 　　When you start the movement from a good posture, it will be easier for you to use the correct one during the entire movement. Execute the movement.

　　A very important point during bench press is: maintain the stability of the shoulder blades. When the starting position, the center of the barbell falls down just on the shoulder blade. During the process, you must feel your upper back pressing against the stool!

　　Many people lie on the stool at random, which will make it difficult for your shoulder blades to adjust back to a neutral and stable position, which will make your next movement lose tension and control and increase the risk of injury!

　How to lie on the stool correctly?

　　Tony Gentilcore introduced you a great method in his video channel!

　　Use bridge type

　　Lying on the bench press stool first, then supporting your body in a bridge type, which will help your shoulder blades press stool steadily! Then slide up until your nose is directly under the barbell, then lie down and step on your feet firmly!

　This is a very great method, suitable for beginners to feel the upper back as a fulcrum to support the stool, learn how to maintain the stability of the shoulder blades. If you are interested, you can try it!