The first choice for beginners in fitness - full body training (Part 1)

Many fitness enthusiasts who are just entering the gym have this question! What kind of training plan should I have?

What kind of training plan will be more suitable for me?

Maybe you are also worried about this problem! Or maybe you hear or see some other training arrangements elsewhere! Practice your chest today, practice your back tomorrow, practice your legs the day after tomorrow...Wait!

But when you see my article! It is time for you to understand the whole body training!

The benefits of whole body exercises only require basic and simple movements, and when these movements are carefully designed and arranged, this It is a very effective plan for body training.

It can basically meet your various goals, exercise muscles, increase strength, lose weight and fat, and improve exercise ability. Of course, all this is based on your reasonable arrangement, correct training, and do your best. 　　While body training, although compared to partial training, will not give the muscles the greatest stimulation and damage, the consumption each time is definitely several times that of the former. And most importantly, it basically uses the most basic movements, and with each training, it can be mastered more quickly in a short period of time.

Full body What is the training plan?

As literally, some types of training are "one day in the upper body, one day in the lower body" or the common "pepper muscles/triceps, back/bices", etc., and the whole body is: training the whole body at one time.

And on this day, you can train certain abilities in the overall state, which will be very different.

For example: You can choose one movement for each part of the body to train (quadriceps, posterior femoral muscles, back, shoulders, chest, arms, and even calf and abs), so that every training can take care of all muscles and develop comprehensively.

Or In some cases, only compound movements, push, pull, lower body movements (bench press/press, rowing/pulls, squats) are selected, and small muscle groups are also trained indirectly or directly in some way. For example, in bench press and press, shoulders and triceps are involved in work, and biceps in rowing and pull-ups are involved in work.

Of course, it can also be between the two. No matter how you arrange it, the basic point of full-body training is to train most or all parts of the body in one training, rather than differentiating the body into many parts and training at different times.

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