The fastest and most effective way to lose fat on women's belly

Many girls use some methods to reduce fat on their abdomen. Among these methods, some methods have fast fat loss, and some have average fat loss. I believe many people don’t understand the fastest way to lose fat on women’s abdomen. So, what are the fastest and most effective ways to lose fat on women’s abdomen? Let’s take a look.

1. Jump rope

Many women are familiar with the jump rope, but not everyone learns to grasp the magic weight loss effect of jump rope. In terms of exercise, continuous jumping rope for 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or 20 minutes of aerobics. Therefore, jumping rope is also a kind of aerobic exercise that can consume a lot of calories in a short period of time. Given the fact that jumping rope is the best The unique health care effect of women, fitness experts have designed a "rope jumping progressive plan" for female fitness students. When they are beginners, they can jump for 1 minute in place, and they can jump for 3 minutes after 3 days, and they can jump for 10 minutes after 3 months, and they can perform "series jumps" every day after half a year.

2. Swimming

　　Among various weight loss methods, the safest and most effective weight loss method is exercise; and among various exercises, the most ideal weight loss exercise is swimming.

　　Swimming is a kind of aerobic exercise and consumes a lot of calories. This is because the heat transfer ability in water is 28 times that of air. The heat consumption of people staying in water for 8 minutes is the same as the calories consumed in air with 2 hours. Therefore, it has better weight loss. Effect. When swimming, people's metabolism is very fast, and they can consume 1,100 kJP of calories in 30 minutes. Moreover, this metabolism speed can be maintained for a period of time after you leave the water, so swimming is an ideal weight loss method. When swimming, the human body is supported by the buoyancy of water, using hands and feet, the joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched to make the body more symmetrical.

3. Jogging

　　Simple and easy-to-run is called the king of aerobic metabolism, and jogging during running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of slimming is evenly significant. During jogging, the waist, back and limbs are constantly exercising. In addition to effective fitness, it can also be Burn fat to reduce the storage of body fat and achieve the effect of slimming. But it should be noted that jogging should be replenished in time. It is best to run 3-5,000 meters a day, just run normally, without running on the forefoot. After running, muscle stretching should be performed for about 15 minutes. Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing lung tissue elasticity, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve the purpose of rapid weight loss.

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