The easiest way to lose weight daily

If you really can't stick to it, take a walk after dinner or walk for an hour every day, you can choose to split this hour into your daily life, such as spending 15 minutes walking to work, walking twice after lunch, etc. Below, the editor will teach you how to make the most time-saving walking weight loss plan that suits you.

　　No matter how busy you are, no matter how annoying fitness, the following is the simplest weight loss method in the world, you will definitely like it. Walking weight loss - you don't need any auxiliary equipment, you just need to stick to simple movements step by step every day.

　　Some experts say that walking about 10,000 steps a day is very good for the body, which includes lowering blood pressure, reducing the chance of heart disease, and preventing breast cancer.

　　Does 10,000 steps sound exaggerated? We can also calculate this way: 10,000 steps is equivalent to 7 to 8 Kilometers, or equivalent to an hour of fast walking. Does it still sound like a lot? You can break it down into several small parts: three 20-minute walks, or 30-minute walks before and after dinner, or you can stand up and move every hour, 5 minutes each time.

　　Although you have divided the walking plan into several small parts, the final result is the same: a slimmer and more energetic you.60 A minute walk can burn 300 to 500 calories, and it doesn't require you to diet.

15 minutes to walk to work

　　Whether you drive by yourself or take the bus to work, from now on, go out early every day, park your car a little further away from your office building, or get off a few stops in advance and walk to the office. (Note: Don't do these in high heels. Abandon fashion and wear sneakers. If you don't, you'll likely get hurt.)

Remember, your goal is to walk about 2 in 15 minutes Kilometers. To measure this distance—or how many stations there are—then walk this route once and make arrangements.

　　20-minute lunch exercise

　　Make the most out of your lunch time, not just get calories. Put on your sneakers, walk out of the office building, and walk around the block for a few laps. You can browse the shops, but to have exercise, don’t always walk and stop. Keep a small step at a constant speed so that you can take more steps per minute. On your way back to the office, eat some healthy food and drink more water to replenish the lost moisture. Look, it’s not difficult! 　　10-minute nap (also called a lively walk)

　　It’s 3 pm… Do you know where your energy is? If you have left it in the office, you are not the only one like this. The way to regain your energy is to get busy! This time, let's change the way. If no one pays attention, in the corridor where no one can watch, you can try climbing the stairs with your eyes closed (hold the handrail!). The important thing is to try your best to exercise in the office environment. When you return to the office, you will feel energetic.

　　15-minute turn-back journey

　　It's time to go home. Follow the morning route. Remember that you have to walk 2 kilometers in less than 15 minutes, but it doesn't matter if you spend more time at the beginning - just try to shorten the time you spend.